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The Course
Half Splits
Carla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:32 | 7:35 | 3.11 mi | 23:32 | 7:35 | - | |
10K | 47:57 | 7:44 | 3.10 mi | 24:25 | 7:52 | +0:17 | |
15K | 1:14:28 | 8:00 | 3.11 mi | 26:31 | 8:33 | +0:41 | |
20K | 1:41:09 | 8:09 | 3.11 mi | 26:41 | 8:36 | +0:03 | |
Half(13.10 mi) | 1:47:08 | 8:11 | 0.67 mi | 5:59 | 8:55 | +0:19 | |
25K | 2:08:49 | 8:18 | 2.43 mi | 21:41 | 8:55 | 0:00 | |
30K | 2:37:42 | 8:28 | 3.11 mi | 28:53 | 9:18 | +0:23 | |
35K | 3:07:10 | 8:37 | 3.11 mi | 29:28 | 9:30 | +0:12 | |
40K | 3:36:38 | 8:43 | 3.10 mi | 29:28 | 9:30 | 0:00 | |
Finish(26.22 mi) | 3:49:53 | 8:47 | 1.37 mi | 13:15 | 9:43 | +0:13 |
See the rest of Carla's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:46 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
1:14:28
32% of race
Time at Steady Pace
54:21
24% of race
Time at Slower Pace
1:41:04
44% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9627 | 1799 | 1799 | 16624 | 4055 | 4055 |
| 10K | 3.10 mi | 10448-821 | 2071-272 | 2071-272 | 11357 | 2399 | 2399 |
| 15K | 3.11 mi | 12395-1947 | 2740-669 | 2740-669 | 16624 | 4055 | 4055 |
| 20K | 3.11 mi | 14262-1867 | 3318-578 | 3318-578 | 18847 | 4829 | 4829 |
| Half(13.10 mi) | 0.67 mi | 14601-339 | 3432-114 | 3432-114 | 19785 | 5203 | 5203 |
| 25K | 2.43 mi | 15355-754 | 3700-268 | 3700-268 | 19615 | 5241 | 5241 |
| 30K | 3.11 mi | 15967-612 | 3975-275 | 3975-275 | 20115 | 5658 | 5658 |
| 35K | 3.11 mi | 16080-113 | 4142-167 | 4142-167 | 18209 | 5371 | 5371 |
| 40K | 3.10 mi | 16073+7 | 4274-132 | 4274-132 | 17246 | 5470 | 5470 |
| Finish(26.22 mi) | 1.37 mi | 16269-196 | 4386-112 | 4386-112 | 20745 | 6889 | 6889 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16624
Females
4055
F18-39
4055
5K→10K
3.1 - 6.2 mi
Overall
11357
Females
2399
F18-39
2399
10K→15K
6.2 - 9.3 mi
Overall
16624
Females
4055
F18-39
4055
15K→20K
9.3 - 12.4 mi
Overall
18847
Females
4829
F18-39
4829
20K→Half
12.4 - 13.1 mi
Overall
19785
Females
5203
F18-39
5203
Half→25K
13.1 - 15.5 mi
Overall
19615
Females
5241
F18-39
5241
25K→30K
15.5 - 18.6 mi
Overall
20115
Females
5658
F18-39
5658
30K→35K
18.6 - 21.8 mi
Overall
18209
Females
5371
F18-39
5371
35K→40K
21.8 - 24.9 mi
Overall
17246
Females
5470
F18-39
5470
40K→Finish
24.9 - 26.2 mi
Overall
20745
Females
6889
F18-39
6889
Passing Analysis
No position changes recorded for this athlete.
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