Sarah Ashworth

Bib: 30007 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F50-54)
#0 / 2342
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:09/mi
34:38
49125
10K· 6.21 mi
11:33/mi
1:10:31
5081
15K· 9.32 mi
11:59/mi
1:47:43
4451
20K· 12.43 mi
11:31/mi
2:23:29
6740
Half· 13.10 mi
12:17/mi
2:31:43
27
25K· 15.53 mi
15:28/mi
3:09:23
5063
30K· 18.64 mi
11:49/mi
3:46:05
6946
35K· 21.75 mi
12:21/mi
4:24:26
8788
40K· 24.85 mi
13:08/mi
5:05:12
5875
Finish· 26.22 mi
11:52/mi
5:21:23
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:31:4311:35 /mi⚡ faster
2nd Half
2:49:4012:56 /mi+11.8%
Positive split — 11.8% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:3811:093.11 mi34:38
11:09
-
10K
1:10:3111:213.10 mi35:53
11:33
+0:24
15K
1:47:4311:343.11 mi37:12
11:59
+0:26
20K
2:23:2911:333.11 mi35:46
11:31
-0:28
Half(13.10 mi)
2:31:4311:350.67 mi8:14
12:17
+0:46
25K
3:09:2312:122.43 mi37:40
15:28
+3:11
30K
3:46:0512:083.11 mi36:42
11:49
-3:39
35K
4:24:2612:103.11 mi38:21
12:21
+0:32
40K
5:05:1212:173.10 mi40:46
13:08
+0:47
Finish(26.22 mi)
5:21:2312:161.37 mi16:11
11:52
-1:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:09 /mi

Average Pace

12:16 /mi

Slowest Pace

15:28 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:38

11% of race

Time at Steady Pace

3:28:19

65% of race

Time at Slower Pace

1:18:26

24% of race

Average Pace: 12:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi495121893618936483691836518365
10K3.10 mi49440+7218912+2418912+24495071899918999
15K3.11 mi48952+48818637+27518637+275483691836518365
20K3.11 mi47860+109218060+57718060+577452171675216752
Half(13.10 mi)0.67 mi47809+511806018060471151813918139
25K2.43 mi49681-187219268-120819268-1208550302299522995
30K3.11 mi47736+194518225+104318225+1043379191369113691
35K3.11 mi46170+156617478+74717478+747369611384413844
40K3.10 mi45778+39217389+8917389+89431551724917249
Finish(26.22 mi)1.37 mi45435+34317249+14017249+140387461506815068

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×10story building
+49ft-125ft

Overall

48369

Females

18365

F50-54

18365

5K→10K

3.1 - 6.2 mi

Top 83%
×4story building
+50ft-81ft

Overall

49507

Females

18999

F50-54

18999

10K→15K

6.2 - 9.3 mi

Top 81%
×1story
+44ft-51ft

Overall

48369

Females

18365

F50-54

18365

15K→20K

9.3 - 12.4 mi

Top 76%
×3story building
+67ft-40ft

Overall

45217

Females

16752

F50-54

16752

20K→Half

12.4 - 13.1 mi

Top 79%
×2story building
+8ft-27ft

Overall

47115

Females

18139

F50-54

18139

Half→25K

13.1 - 15.5 mi

Top 92%
×2story building
+50ft-63ft

Overall

55030

Females

22995

F50-54

22995

25K→30K

15.5 - 18.6 mi

Top 63%
×2story building
+69ft-46ft

Overall

37919

Females

13691

F50-54

13691

30K→35K

18.6 - 21.8 mi

Top 62%
×2story building
+87ft-88ft

Overall

36961

Females

13844

F50-54

13844

35K→40K

21.8 - 24.9 mi

Top 72%
×3story building
+58ft-75ft

Overall

43155

Females

17249

F50-54

17249

40K→Finish

24.9 - 26.2 mi

Top 65%
×1story
+14ft-18ft

Overall

38746

Females

15068

F50-54

15068

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#49512
5K10K
200272*+72
#49512 #49440
10K15K
200688*+488
#49440 #48952
15K20K
961188*+1092
#48952 #47860
20KHalf
92143+51
#47860 #47809
Half25K
20095-1872
#47809 #49681
25K30K
81953+1945
#49681 #47736
30K35K
191585*+1566
#47736 #46170
35K40K
157549*+392
#46170 #45778
40KFinish
22365*+343
#45778 #45435
TOTALS
9946838*+4077
#49512 #45435

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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