Lauren Whitehouse

Bib: 30003 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F40-44)
#0 / 3355
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:39/mi
36:10
49125
10K· 6.21 mi
11:49/mi
1:12:52
5081
15K· 9.32 mi
12:28/mi
1:51:33
4451
20K· 12.43 mi
12:16/mi
2:29:37
6740
Half· 13.10 mi
12:57/mi
2:38:18
27
25K· 15.53 mi
12:47/mi
3:09:25
5063
30K· 18.64 mi
13:04/mi
3:49:58
6946
35K· 21.75 mi
13:08/mi
4:30:45
8788
40K· 24.85 mi
12:48/mi
5:10:28
5875
Finish· 26.22 mi
12:17/mi
5:27:13
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
2:38:1812:06 /mi⚡ faster
2nd Half
2:48:5512:53 /mi+6.7%
Positive split — 6.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:1011:393.11 mi36:10
11:39
-
10K
1:12:5211:443.10 mi36:42
11:49
+0:10
15K
1:51:3311:593.11 mi38:41
12:28
+0:39
20K
2:29:3712:033.11 mi38:04
12:16
-0:12
Half(13.10 mi)
2:38:1812:060.67 mi8:41
12:57
+0:41
25K
3:09:2512:122.43 mi31:07
12:47
-0:10
30K
3:49:5812:213.11 mi40:33
13:04
+0:17
35K
4:30:4512:273.11 mi40:47
13:08
+0:04
40K
5:10:2812:303.10 mi39:43
12:48
-0:20
Finish(26.22 mi)
5:27:1312:301.37 mi16:45
12:17
-0:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:39 /mi

Average Pace

12:29 /mi

Slowest Pace

13:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:57:12

72% of race

Time at Steady Pace

1:30:01

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi524662083720837506061979719797
10K3.10 mi51658+80820345+49220345+492510171997719977
15K3.11 mi51304+35420149+19620149+196506061979719797
20K3.11 mi50549+75519741+40819741+408489331894718947
Half(13.10 mi)0.67 mi50483+6619734+719734+7501021993019930
25K2.43 mi49695+78819273+46119273+461465911793517935
30K3.11 mi48776+91918834+43918834+439447311724717247
35K3.11 mi47739+103718366+46818366+468415041612216122
40K3.10 mi46944+79518030+33618030+336409801619516195
Finish(26.22 mi)1.37 mi46690+25417940+9017940+90418781653716537

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×10story building
+49ft-125ft

Overall

50606

Females

19797

F40-44

19797

5K→10K

3.1 - 6.2 mi

Top 85%
×4story building
+50ft-81ft

Overall

51017

Females

19977

F40-44

19977

10K→15K

6.2 - 9.3 mi

Top 85%
×1story
+44ft-51ft

Overall

50606

Females

19797

F40-44

19797

15K→20K

9.3 - 12.4 mi

Top 82%
×3story building
+67ft-40ft

Overall

48933

Females

18947

F40-44

18947

20K→Half

12.4 - 13.1 mi

Top 84%
×2story building
+8ft-27ft

Overall

50102

Females

19930

F40-44

19930

Half→25K

13.1 - 15.5 mi

Top 78%
×2story building
+50ft-63ft

Overall

46591

Females

17935

F40-44

17935

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+69ft-46ft

Overall

44731

Females

17247

F40-44

17247

30K→35K

18.6 - 21.8 mi

Top 69%
×2story building
+87ft-88ft

Overall

41504

Females

16122

F40-44

16122

35K→40K

21.8 - 24.9 mi

Top 69%
×3story building
+58ft-75ft

Overall

40980

Females

16195

F40-44

16195

40K→Finish

24.9 - 26.2 mi

Top 70%
×1story
+14ft-18ft

Overall

41878

Females

16537

F40-44

16537

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#52466
5K10K
2901098+808
#52466 #51658
10K15K
356710+354
#51658 #51304
15K20K
143898+755
#51304 #50549
20KHalf
77143+66
#50549 #50483
Half25K
81869+788
#50483 #49695
25K30K
76995+919
#49695 #48776
30K35K
531090+1037
#48776 #47739
35K40K
51846+795
#47739 #46944
40KFinish
49303+254
#46944 #46690
TOTALS
11766952+5776
#52466 #46690

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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