Helen Rowley

Bib: 29913 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:16/mi

35:00

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:33/mi

1:10:50

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:09/mi

1:48:32

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:49/mi

2:25:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:54/mi

2:33:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:09/mi

3:02:47

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:45/mi

3:42:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:32/mi

4:21:16

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:28/mi

4:59:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:04/mi

5:16:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:33:1211:42 /mi⚡ faster

2nd Half

2:43:1212:27 /mi+6.5%

Positive split — 6.5% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:00	11:16	3.11 mi	35:00	11:16	-
10K	1:10:50	11:24	3.10 mi	35:50	11:33	+0:17
15K	1:48:32	11:39	3.11 mi	37:42	12:09	+0:36
20K	2:25:13	11:42	3.11 mi	36:41	11:49	-0:20
Half(13.10 mi)	2:33:12	11:42	0.67 mi	7:59	11:54	+0:05
25K	3:02:47	11:46	2.43 mi	29:35	12:09	+0:15
30K	3:42:21	11:56	3.11 mi	39:34	12:45	+0:36
35K	4:21:16	12:01	3.11 mi	38:55	12:32	-0:13
40K	4:59:57	12:05	3.10 mi	38:41	12:28	-0:04
Finish(26.22 mi)	5:16:24	12:05	1.37 mi	16:27	12:04	-0:24

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:16 /mi

Average Pace

12:05 /mi

Slowest Pace

12:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:14

63% of race

Time at Steady Pace

1:57:10

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	50297	19436	19436	49165	18871	18871
10K	3.10 mi	49805+492	19150+286	19150+286	49418	18938	18938
15K	3.11 mi	49487+318	18969+181	18969+181	49165	18871	18871
20K	3.11 mi	48643+844	18530+439	18530+439	46814	17664	17664
Half(13.10 mi)	0.67 mi	48432+211	18417+113	18417+113	45244	17045	17045
25K	2.43 mi	47487+945	17955+462	17955+462	43705	16294	16294
30K	3.11 mi	46606+881	17576+379	17576+379	43076	16378	16378
35K	3.11 mi	45313+1293	17002+574	17002+574	38102	14406	14406
40K	3.10 mi	44508+805	16699+303	16699+303	38666	15118	15118
Finish(26.22 mi)	1.37 mi	44283+225	16628+71	16628+71	40243	15766	15766

15766

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing