Annie Cowen

Bib: 29906 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F55-59)
#0 / 1484
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:40/mi
33:06
49125
10K· 6.21 mi
11:29/mi
1:08:46
5081
15K· 9.32 mi
12:07/mi
1:46:24
4451
20K· 12.43 mi
10:53/mi
2:20:11
6740
Half· 13.10 mi
11:04/mi
2:27:36
27
25K· 15.53 mi
11:46/mi
2:56:14
5063
30K· 18.64 mi
13:13/mi
3:37:17
6946
35K· 21.75 mi
13:22/mi
4:18:47
8788
40K· 24.85 mi
13:33/mi
5:00:51
5875
Finish· 26.22 mi
14:07/mi
5:20:06
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:27:3611:17 /mi⚡ faster
2nd Half
2:52:3013:09 /mi+16.9%
Positive split — 16.9% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:0610:403.11 mi33:06
10:40
-
10K
1:08:4611:053.10 mi35:40
11:29
+0:49
15K
1:46:2411:253.11 mi37:38
12:07
+0:38
20K
2:20:1111:173.11 mi33:47
10:53
-1:14
Half(13.10 mi)
2:27:3611:170.67 mi7:25
11:04
+0:11
25K
2:56:1411:212.43 mi28:38
11:46
+0:42
30K
3:37:1711:403.11 mi41:03
13:13
+1:27
35K
4:18:4711:543.11 mi41:30
13:22
+0:09
40K
5:00:5112:073.10 mi42:04
13:33
+0:11
Finish(26.22 mi)
5:20:0612:141.37 mi19:15
14:07
+0:34
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

12:13 /mi

Slowest Pace

14:07 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:49:58

34% of race

Time at Steady Pace

1:06:16

21% of race

Time at Slower Pace

2:23:52

45% of race

Average Pace: 12:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi452781638916389490631880518805
10K3.10 mi47356-207817633-124417633-1244490501869318693
15K3.11 mi48018-66218064-43118064-431490631880518805
20K3.11 mi46012+200616950+111416950+1114408121425614256
Half(13.10 mi)0.67 mi45625+38716731+21916731+219395221382713827
25K2.43 mi44760+86516349+38216349+382417551523215232
30K3.11 mi44964-20416598-24916598-249454961766817668
35K3.11 mi44599+36516603-516603-5427791680616806
40K3.10 mi44741-14216831-22816831-228456011848918489
Finish(26.22 mi)1.37 mi45142-40117100-26917100-269516932166721667

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×10story building
+49ft-125ft

Overall

49063

Females

18805

F55-59

18805

5K→10K

3.1 - 6.2 mi

Top 82%
×4story building
+50ft-81ft

Overall

49050

Females

18693

F55-59

18693

10K→15K

6.2 - 9.3 mi

Top 82%
×1story
+44ft-51ft

Overall

49063

Females

18805

F55-59

18805

15K→20K

9.3 - 12.4 mi

Top 68%
×3story building
+67ft-40ft

Overall

40812

Females

14256

F55-59

14256

20K→Half

12.4 - 13.1 mi

Top 66%
×2story building
+8ft-27ft

Overall

39522

Females

13827

F55-59

13827

Half→25K

13.1 - 15.5 mi

Top 70%
×2story building
+50ft-63ft

Overall

41755

Females

15232

F55-59

15232

25K→30K

15.5 - 18.6 mi

Top 76%
×2story building
+69ft-46ft

Overall

45496

Females

17668

F55-59

17668

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+87ft-88ft

Overall

42779

Females

16806

F55-59

16806

35K→40K

21.8 - 24.9 mi

Top 76%
×3story building
+58ft-75ft

Overall

45601

Females

18489

F55-59

18489

40K→Finish

24.9 - 26.2 mi

Top 86%
×1story
+14ft-18ft

Overall

51693

Females

21667

F55-59

21667

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#45278
5K10K
2383305-2078
#45278 #47356
10K15K
1054392-662
#47356 #48018
15K20K
112017+2006
#48018 #46012
20KHalf
7394+387
#46012 #45625
Half25K
1431008+865
#45625 #44760
25K30K
676472-204
#44760 #44964
30K35K
304669+365
#44964 #44599
35K40K
448306-142
#44599 #44741
40KFinish
47069-401
#44741 #45142
TOTALS
54965632+136
#45278 #45142

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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