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The Course
Half Splits
Kourosh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:17 | 12:01 | 3.11 mi | 37:17 | 12:01 | - | |
10K | 1:14:02 | 11:55 | 3.10 mi | 36:45 | 11:50 | -0:11 | |
15K | 1:52:09 | 12:02 | 3.11 mi | 38:07 | 12:17 | +0:27 | |
20K | 2:29:57 | 12:04 | 3.11 mi | 37:48 | 12:10 | -0:07 | |
Half(13.10 mi) | 2:38:34 | 12:07 | 0.67 mi | 8:37 | 12:51 | +0:41 | |
25K | 3:09:39 | 12:13 | 2.43 mi | 31:05 | 12:46 | -0:05 | |
30K | 3:49:20 | 12:19 | 3.11 mi | 39:41 | 12:47 | +0:01 | |
35K | 4:30:10 | 12:26 | 3.11 mi | 40:50 | 13:09 | +0:22 | |
40K | 5:11:00 | 12:31 | 3.10 mi | 40:50 | 13:09 | 0:00 | |
Finish(26.22 mi) | 5:28:01 | 12:32 | 1.37 mi | 17:01 | 12:29 | -0:40 |
See the rest of Kourosh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
12:31 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
4:06:21
75% of race
Time at Steady Pace
1:21:40
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54064 | 32044 | 32044 | 49767 | 30461 | 30461 |
| 10K | 3.10 mi | 52513+1551 | 31515+529 | 31515+529 | 51069 | 30993 | 30993 |
| 15K | 3.11 mi | 51585+928 | 31176+339 | 31176+339 | 49767 | 30461 | 30461 |
| 20K | 3.11 mi | 50666+919 | 30782+394 | 30782+394 | 48562 | 29766 | 29766 |
| Half(13.10 mi) | 0.67 mi | 50562+104 | 30714+68 | 30714+68 | 49656 | 29918 | 29918 |
| 25K | 2.43 mi | 49777+785 | 30379+335 | 30379+335 | 46522 | 28574 | 28574 |
| 30K | 3.11 mi | 48611+1166 | 29810+569 | 29810+569 | 43246 | 26738 | 26738 |
| 35K | 3.11 mi | 47586+1025 | 29257+553 | 29257+553 | 41572 | 25355 | 25355 |
| 40K | 3.10 mi | 47063+523 | 28902+355 | 28902+355 | 43235 | 25896 | 25896 |
| Finish(26.22 mi) | 1.37 mi | 46861+202 | 28768+134 | 28768+134 | 43154 | 25914 | 25914 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49767
Males
30461
M45-49
30461
5K→10K
3.1 - 6.2 mi
Overall
51069
Males
30993
M45-49
30993
10K→15K
6.2 - 9.3 mi
Overall
49767
Males
30461
M45-49
30461
15K→20K
9.3 - 12.4 mi
Overall
48562
Males
29766
M45-49
29766
20K→Half
12.4 - 13.1 mi
Overall
49656
Males
29918
M45-49
29918
Half→25K
13.1 - 15.5 mi
Overall
46522
Males
28574
M45-49
28574
25K→30K
15.5 - 18.6 mi
Overall
43246
Males
26738
M45-49
26738
30K→35K
18.6 - 21.8 mi
Overall
41572
Males
25355
M45-49
25355
35K→40K
21.8 - 24.9 mi
Overall
43235
Males
25896
M45-49
25896
40K→Finish
24.9 - 26.2 mi
Overall
43154
Males
25914
M45-49
25914
Passing Analysis
No position changes recorded for this athlete.
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