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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:07:26 | 10:52 | 3.10 mi | 34:21 | 11:04 | +0:25 | |
15K | 1:43:29 | 11:07 | 3.11 mi | 36:03 | 11:37 | +0:33 | |
20K | 2:23:17 | 11:32 | 3.11 mi | 39:48 | 12:49 | +1:12 | |
Half(13.10 mi) | 2:30:46 | 11:31 | 0.67 mi | 7:29 | 11:10 | -1:39 | |
25K | 2:59:57 | 11:36 | 2.43 mi | 29:11 | 11:59 | +0:49 | |
30K | 3:40:05 | 11:49 | 3.11 mi | 40:08 | 12:56 | +0:57 | |
35K | 4:19:05 | 11:55 | 3.11 mi | 39:00 | 12:34 | -0:22 | |
40K | 4:58:02 | 12:00 | 3.10 mi | 38:57 | 12:33 | -0:01 | |
Finish(26.22 mi) | 5:15:04 | 12:02 | 1.37 mi | 17:02 | 12:30 | -0:03 |
See the rest of Rose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:02 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
2:20:09
44% of race
Time at Steady Pace
2:14:47
43% of race
Time at Slower Pace
40:08
13% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45232 | 16360 | 16360 | 46071 | 16962 | 16962 |
| 10K | 3.10 mi | 45603-371 | 16589-229 | 16589-229 | 45972 | 16850 | 16850 |
| 15K | 3.11 mi | 45656-53 | 16644-55 | 16644-55 | 46071 | 16962 | 16962 |
| 20K | 3.11 mi | 47753-2097 | 17990-1346 | 17990-1346 | 51216 | 20398 | 20398 |
| Half(13.10 mi) | 0.67 mi | 47336+417 | 17768+222 | 17768+222 | 40258 | 14203 | 14203 |
| 25K | 2.43 mi | 46360+976 | 17290+478 | 17290+478 | 42931 | 15869 | 15869 |
| 30K | 3.11 mi | 45893+467 | 17161+129 | 17161+129 | 44065 | 16901 | 16901 |
| 35K | 3.11 mi | 44692+1201 | 16651+510 | 16651+510 | 38254 | 14484 | 14484 |
| 40K | 3.10 mi | 44034+658 | 16449+202 | 16449+202 | 39263 | 15387 | 15387 |
| Finish(26.22 mi) | 1.37 mi | 43966+68 | 16466-17 | 16466-17 | 43306 | 17253 | 17253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46071
Females
16962
F50-54
16962
5K→10K
3.1 - 6.2 mi
Overall
45972
Females
16850
F50-54
16850
10K→15K
6.2 - 9.3 mi
Overall
46071
Females
16962
F50-54
16962
15K→20K
9.3 - 12.4 mi
Overall
51216
Females
20398
F50-54
20398
20K→Half
12.4 - 13.1 mi
Overall
40258
Females
14203
F50-54
14203
Half→25K
13.1 - 15.5 mi
Overall
42931
Females
15869
F50-54
15869
25K→30K
15.5 - 18.6 mi
Overall
44065
Females
16901
F50-54
16901
30K→35K
18.6 - 21.8 mi
Overall
38254
Females
14484
F50-54
14484
35K→40K
21.8 - 24.9 mi
Overall
39263
Females
15387
F50-54
15387
40K→Finish
24.9 - 26.2 mi
Overall
43306
Females
17253
F50-54
17253
Passing Analysis
No position changes recorded for this athlete.
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