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The Course
Half Splits
Debbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:47 | 11:51 | 3.11 mi | 36:47 | 11:51 | - | |
10K | 1:16:26 | 12:19 | 3.10 mi | 39:39 | 12:46 | +0:55 | |
15K | 1:58:49 | 12:45 | 3.11 mi | 42:23 | 13:39 | +0:53 | |
20K | 2:43:12 | 13:08 | 3.11 mi | 44:23 | 14:18 | +0:39 | |
Half(13.10 mi) | 2:53:45 | 13:16 | 0.67 mi | 10:33 | 15:44 | +1:26 | |
25K | 3:32:18 | 13:40 | 2.43 mi | 38:33 | 15:50 | +0:06 | |
30K | 4:21:44 | 14:03 | 3.11 mi | 49:26 | 15:55 | +0:05 | |
35K | 5:11:30 | 14:20 | 3.11 mi | 49:46 | 16:02 | +0:07 | |
40K | 5:56:32 | 14:21 | 3.10 mi | 45:02 | 14:30 | -1:32 | |
Finish(26.22 mi) | 6:13:53 | 14:17 | 1.37 mi | 17:21 | 12:44 | -1:46 |
See the rest of Debbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
14:16 /mi
Slowest Pace
16:02 /mi
Segments
Time at Faster Pace
2:16:10
36% of race
Time at Steady Pace
1:29:25
24% of race
Time at Slower Pace
2:28:18
40% of race
Average Pace: 14:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53423 | 21494 | 21494 | 54807 | 22591 | 22591 |
| 10K | 3.10 mi | 54119-696 | 22006-512 | 22006-512 | 54680 | 22445 | 22445 |
| 15K | 3.11 mi | 54445-326 | 22263-257 | 22263-257 | 54807 | 22591 | 22591 |
| 20K | 3.11 mi | 54821-376 | 22562-299 | 22562-299 | 55462 | 23134 | 23134 |
| Half(13.10 mi) | 0.67 mi | 55004-183 | 22694-132 | 22694-132 | 57110 | 24378 | 24378 |
| 25K | 2.43 mi | 55171-167 | 22831-137 | 22831-137 | 55668 | 23377 | 23377 |
| 30K | 3.11 mi | 55267-96 | 22938-107 | 22938-107 | 55168 | 23225 | 23225 |
| 35K | 3.11 mi | 55209+58 | 22965-27 | 22965-27 | 53922 | 22754 | 22754 |
| 40K | 3.10 mi | 54836+373 | 22771+194 | 22771+194 | 50620 | 21075 | 21075 |
| Finish(26.22 mi) | 1.37 mi | 54511+325 | 22586+185 | 22586+185 | 44858 | 18058 | 18058 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54807
Females
22591
F50-54
22591
5K→10K
3.1 - 6.2 mi
Overall
54680
Females
22445
F50-54
22445
10K→15K
6.2 - 9.3 mi
Overall
54807
Females
22591
F50-54
22591
15K→20K
9.3 - 12.4 mi
Overall
55462
Females
23134
F50-54
23134
20K→Half
12.4 - 13.1 mi
Overall
57110
Females
24378
F50-54
24378
Half→25K
13.1 - 15.5 mi
Overall
55668
Females
23377
F50-54
23377
25K→30K
15.5 - 18.6 mi
Overall
55168
Females
23225
F50-54
23225
30K→35K
18.6 - 21.8 mi
Overall
53922
Females
22754
F50-54
22754
35K→40K
21.8 - 24.9 mi
Overall
50620
Females
21075
F50-54
21075
40K→Finish
24.9 - 26.2 mi
Overall
44858
Females
18058
F50-54
18058
Passing Analysis
No position changes recorded for this athlete.
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