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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:20 | 11:04 | 3.11 mi | 34:20 | 11:04 | - | |
10K | 1:09:01 | 11:07 | 3.10 mi | 34:41 | 11:10 | +0:06 | |
15K | 1:44:57 | 11:16 | 3.11 mi | 35:56 | 11:34 | +0:24 | |
20K | 2:20:02 | 11:17 | 3.11 mi | 35:05 | 11:18 | -0:16 | |
Half(13.10 mi) | 2:26:59 | 11:14 | 0.67 mi | 6:57 | 10:22 | -0:56 | |
25K | 2:58:51 | 11:31 | 2.43 mi | 31:52 | 13:05 | +2:43 | |
30K | 3:32:13 | 11:24 | 3.11 mi | 33:22 | 10:45 | -2:20 | |
35K | 4:12:21 | 11:37 | 3.11 mi | 40:08 | 12:56 | +2:11 | |
40K | 4:45:38 | 11:30 | 3.10 mi | 33:17 | 10:43 | -2:13 | |
Finish(26.22 mi) | 4:59:38 | 11:27 | 1.37 mi | 14:00 | 10:16 | -0:27 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:26 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
20:57
7% of race
Time at Steady Pace
3:26:41
69% of race
Time at Slower Pace
1:12:00
24% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48779 | 18521 | 18521 | 45827 | 16809 | 16809 |
| 10K | 3.10 mi | 47695+1084 | 17834+687 | 17834+687 | 46785 | 17293 | 17293 |
| 15K | 3.11 mi | 46876+819 | 17367+467 | 17367+467 | 45827 | 16809 | 16809 |
| 20K | 3.11 mi | 45929+947 | 16893+474 | 16893+474 | 43828 | 15949 | 15949 |
| Half(13.10 mi) | 0.67 mi | 45296+633 | 16529+364 | 16529+364 | 33744 | 10872 | 10872 |
| 25K | 2.43 mi | 45923-627 | 17028-499 | 17028-499 | 47934 | 18710 | 18710 |
| 30K | 3.11 mi | 43058+2865 | 15540+1488 | 15540+1488 | 30893 | 10220 | 10220 |
| 35K | 3.11 mi | 42583+475 | 15505+35 | 15505+35 | 40356 | 15539 | 15539 |
| 40K | 3.10 mi | 40655+1928 | 14657+848 | 14657+848 | 25859 | 9118 | 9118 |
| Finish(26.22 mi) | 1.37 mi | 40021+634 | 14376+281 | 14376+281 | 25284 | 8844 | 8844 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45827
Females
16809
F50-54
16809
5K→10K
3.1 - 6.2 mi
Overall
46785
Females
17293
F50-54
17293
10K→15K
6.2 - 9.3 mi
Overall
45827
Females
16809
F50-54
16809
15K→20K
9.3 - 12.4 mi
Overall
43828
Females
15949
F50-54
15949
20K→Half
12.4 - 13.1 mi
Overall
33744
Females
10872
F50-54
10872
Half→25K
13.1 - 15.5 mi
Overall
47934
Females
18710
F50-54
18710
25K→30K
15.5 - 18.6 mi
Overall
30893
Females
10220
F50-54
10220
30K→35K
18.6 - 21.8 mi
Overall
40356
Females
15539
F50-54
15539
35K→40K
21.8 - 24.9 mi
Overall
25859
Females
9118
F50-54
9118
40K→Finish
24.9 - 26.2 mi
Overall
25284
Females
8844
F50-54
8844
Passing Analysis
No position changes recorded for this athlete.
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