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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:18 | 12:20 | 3.11 mi | 38:18 | 12:20 | - | |
10K | 1:16:41 | 12:21 | 3.10 mi | 38:23 | 12:22 | +0:02 | |
15K | 1:56:52 | 12:33 | 3.11 mi | 40:11 | 12:57 | +0:35 | |
20K | 2:38:40 | 12:47 | 3.11 mi | 41:48 | 13:28 | +0:31 | |
Half(13.10 mi) | 2:47:33 | 12:48 | 0.67 mi | 8:53 | 13:15 | -0:13 | |
25K | 3:24:48 | 13:12 | 2.43 mi | 37:15 | 15:18 | +2:03 | |
30K | 4:14:21 | 13:39 | 3.11 mi | 49:33 | 15:57 | +0:39 | |
35K | 5:22:39 | 14:51 | 3.11 mi | 1:08:18 | 22:00 | +6:03 | |
40K | 6:12:44 | 15:00 | 3.10 mi | 50:05 | 16:08 | -5:52 | |
Finish(26.22 mi) | 6:33:11 | 15:01 | 1.37 mi | 20:27 | 15:00 | -1:08 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
15:00 /mi
Slowest Pace
22:00 /mi
Segments
Time at Faster Pace
2:47:33
43% of race
Time at Steady Pace
2:37:20
40% of race
Time at Slower Pace
1:08:18
17% of race
Average Pace: 15:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55313 | 22807 | 22807 | 52543 | 21079 | 21079 |
| 10K | 3.10 mi | 54267+1046 | 22099+708 | 22099+708 | 53243 | 21488 | 21488 |
| 15K | 3.11 mi | 53651+616 | 21722+377 | 21722+377 | 52543 | 21079 | 21079 |
| 20K | 3.11 mi | 53600+51 | 21743-21 | 21743-21 | 53313 | 21788 | 21788 |
| Half(13.10 mi) | 0.67 mi | 53456+144 | 21686+57 | 21686+57 | 51259 | 20675 | 20675 |
| 25K | 2.43 mi | 53719-263 | 21910-224 | 21910-224 | 54700 | 22797 | 22797 |
| 30K | 3.11 mi | 54103-384 | 22201-291 | 22201-291 | 55259 | 23278 | 23278 |
| 35K | 3.11 mi | 56413-2310 | 23781-1580 | 23781-1580 | 59511 | 25957 | 25957 |
| 40K | 3.10 mi | 56433-20 | 23822-41 | 23822-41 | 55583 | 23741 | 23741 |
| Finish(26.22 mi) | 1.37 mi | 56370+63 | 23795+27 | 23795+27 | 54366 | 23064 | 23064 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52543
Females
21079
F18-39
21079
5K→10K
3.1 - 6.2 mi
Overall
53243
Females
21488
F18-39
21488
10K→15K
6.2 - 9.3 mi
Overall
52543
Females
21079
F18-39
21079
15K→20K
9.3 - 12.4 mi
Overall
53313
Females
21788
F18-39
21788
20K→Half
12.4 - 13.1 mi
Overall
51259
Females
20675
F18-39
20675
Half→25K
13.1 - 15.5 mi
Overall
54700
Females
22797
F18-39
22797
25K→30K
15.5 - 18.6 mi
Overall
55259
Females
23278
F18-39
23278
30K→35K
18.6 - 21.8 mi
Overall
59511
Females
25957
F18-39
25957
35K→40K
21.8 - 24.9 mi
Overall
55583
Females
23741
F18-39
23741
40K→Finish
24.9 - 26.2 mi
Overall
54366
Females
23064
F18-39
23064
Passing Analysis
No position changes recorded for this athlete.
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