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The Course
Half Splits
Joan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:56 | 3.11 mi | 33:56 | 10:56 | - | |
10K | 1:08:46 | 11:05 | 3.10 mi | 34:50 | 11:13 | +0:17 | |
15K | 1:41:25 | 10:53 | 3.11 mi | 32:39 | 10:31 | -0:42 | |
20K | 2:13:33 | 10:45 | 3.11 mi | 32:08 | 10:21 | -0:10 | |
Half(13.10 mi) | 2:20:47 | 10:45 | 0.67 mi | 7:14 | 10:47 | +0:26 | |
25K | 2:51:44 | 11:04 | 2.43 mi | 30:57 | 12:43 | +1:56 | |
30K | 3:26:31 | 11:05 | 3.11 mi | 34:47 | 11:12 | -1:31 | |
35K | 4:04:31 | 11:15 | 3.11 mi | 38:00 | 12:14 | +1:02 | |
40K | 4:41:24 | 11:20 | 3.10 mi | 36:53 | 11:53 | -0:21 | |
Finish(26.22 mi) | 4:56:23 | 11:19 | 1.37 mi | 14:59 | 11:00 | -0:53 |
See the rest of Joan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:19 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
1:12:01
24% of race
Time at Steady Pace
1:58:32
40% of race
Time at Slower Pace
1:45:50
36% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47686 | 17864 | 17864 | 37478 | 12248 | 12248 |
| 10K | 3.10 mi | 47354+332 | 17631+233 | 17631+233 | 47179 | 17529 | 17529 |
| 15K | 3.11 mi | 43889+3465 | 15597+2034 | 15597+2034 | 37478 | 12248 | 12248 |
| 20K | 3.11 mi | 41756+2133 | 14479+1118 | 14479+1118 | 36590 | 12073 | 12073 |
| Half(13.10 mi) | 0.67 mi | 41482+274 | 14364+115 | 14364+115 | 37317 | 12626 | 12626 |
| 25K | 2.43 mi | 42584-1102 | 15097-733 | 15097-733 | 46290 | 17755 | 17755 |
| 30K | 3.11 mi | 40734+1850 | 14292+805 | 14292+805 | 33992 | 11689 | 11689 |
| 35K | 3.11 mi | 40011+723 | 14139+153 | 14139+153 | 36250 | 13504 | 13504 |
| 40K | 3.10 mi | 39334+677 | 13968+171 | 13968+171 | 34571 | 13152 | 13152 |
| Finish(26.22 mi) | 1.37 mi | 38991+343 | 13865+103 | 13865+103 | 31472 | 11693 | 11693 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37478
Females
12248
F50-54
12248
5K→10K
3.1 - 6.2 mi
Overall
47179
Females
17529
F50-54
17529
10K→15K
6.2 - 9.3 mi
Overall
37478
Females
12248
F50-54
12248
15K→20K
9.3 - 12.4 mi
Overall
36590
Females
12073
F50-54
12073
20K→Half
12.4 - 13.1 mi
Overall
37317
Females
12626
F50-54
12626
Half→25K
13.1 - 15.5 mi
Overall
46290
Females
17755
F50-54
17755
25K→30K
15.5 - 18.6 mi
Overall
33992
Females
11689
F50-54
11689
30K→35K
18.6 - 21.8 mi
Overall
36250
Females
13504
F50-54
13504
35K→40K
21.8 - 24.9 mi
Overall
34571
Females
13152
F50-54
13152
40K→Finish
24.9 - 26.2 mi
Overall
31472
Females
11693
F50-54
11693
Passing Analysis
No position changes recorded for this athlete.
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