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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:22 | 12:21 | 3.11 mi | 38:22 | 12:21 | - | |
10K | 1:17:12 | 12:26 | 3.10 mi | 38:50 | 12:30 | +0:09 | |
15K | 1:58:23 | 12:43 | 3.11 mi | 41:11 | 13:16 | +0:46 | |
20K | 2:38:50 | 12:47 | 3.11 mi | 40:27 | 13:02 | -0:14 | |
Half(13.10 mi) | 2:48:42 | 12:53 | 0.67 mi | 9:52 | 14:43 | +1:41 | |
25K | 3:24:47 | 13:11 | 2.43 mi | 36:05 | 14:49 | +0:06 | |
30K | 4:11:48 | 13:31 | 3.11 mi | 47:01 | 15:08 | +0:19 | |
35K | 5:08:56 | 14:13 | 3.11 mi | 57:08 | 18:24 | +3:16 | |
40K | 5:57:43 | 14:24 | 3.10 mi | 48:47 | 15:43 | -2:41 | |
Finish(26.22 mi) | 6:16:53 | 14:24 | 1.37 mi | 19:10 | 14:04 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:21 /mi
Average Pace
14:23 /mi
Slowest Pace
18:24 /mi
Segments
Time at Faster Pace
2:38:50
42% of race
Time at Steady Pace
1:52:08
30% of race
Time at Slower Pace
1:45:55
28% of race
Average Pace: 14:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55370 | 32456 | 32456 | 53664 | 31774 | 31774 |
| 10K | 3.10 mi | 54543+827 | 32176+280 | 32176+280 | 53780 | 31868 | 31868 |
| 15K | 3.11 mi | 54269+274 | 32055+121 | 32055+121 | 53664 | 31774 | 31774 |
| 20K | 3.11 mi | 53644+625 | 31804+251 | 31804+251 | 51921 | 31001 | 31001 |
| Half(13.10 mi) | 0.67 mi | 53745-101 | 31809-5 | 31809-5 | 55363 | 32030 | 32030 |
| 25K | 2.43 mi | 53713+32 | 31739+70 | 31739+70 | 53529 | 31385 | 31385 |
| 30K | 3.11 mi | 53658+55 | 31667+72 | 31667+72 | 53100 | 31027 | 31027 |
| 35K | 3.11 mi | 54846-1188 | 32038-371 | 32038-371 | 58029 | 32884 | 32884 |
| 40K | 3.10 mi | 54974-128 | 32043-5 | 32043-5 | 54642 | 31361 | 31361 |
| Finish(26.22 mi) | 1.37 mi | 54864+110 | 31974+69 | 31974+69 | 51425 | 29834 | 29834 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53664
Males
31774
M40-44
31774
5K→10K
3.1 - 6.2 mi
Overall
53780
Males
31868
M40-44
31868
10K→15K
6.2 - 9.3 mi
Overall
53664
Males
31774
M40-44
31774
15K→20K
9.3 - 12.4 mi
Overall
51921
Males
31001
M40-44
31001
20K→Half
12.4 - 13.1 mi
Overall
55363
Males
32030
M40-44
32030
Half→25K
13.1 - 15.5 mi
Overall
53529
Males
31385
M40-44
31385
25K→30K
15.5 - 18.6 mi
Overall
53100
Males
31027
M40-44
31027
30K→35K
18.6 - 21.8 mi
Overall
58029
Males
32884
M40-44
32884
35K→40K
21.8 - 24.9 mi
Overall
54642
Males
31361
M40-44
31361
40K→Finish
24.9 - 26.2 mi
Overall
51425
Males
29834
M40-44
29834
Passing Analysis
No position changes recorded for this athlete.
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