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The Course
Half Splits
Pauline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:55 | 3.11 mi | 33:52 | 10:55 | - | |
10K | 1:07:12 | 10:49 | 3.10 mi | 33:20 | 10:44 | -0:11 | |
15K | 1:43:27 | 11:06 | 3.11 mi | 36:15 | 11:41 | +0:57 | |
20K | 2:20:29 | 11:19 | 3.11 mi | 37:02 | 11:56 | +0:15 | |
Half(13.10 mi) | 2:28:11 | 11:19 | 0.67 mi | 7:42 | 11:29 | -0:27 | |
25K | 2:59:09 | 11:32 | 2.43 mi | 30:58 | 12:43 | +1:14 | |
30K | 3:40:48 | 11:51 | 3.11 mi | 41:39 | 13:25 | +0:42 | |
35K | 4:33:19 | 12:35 | 3.11 mi | 52:31 | 16:55 | +3:30 | |
40K | 5:19:42 | 12:52 | 3.10 mi | 46:23 | 14:56 | -1:59 | |
Finish(26.22 mi) | 5:38:27 | 12:56 | 1.37 mi | 18:45 | 13:45 | -1:11 |
See the rest of Pauline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
12:55 /mi
Slowest Pace
16:55 /mi
Segments
Time at Faster Pace
1:51:09
33% of race
Time at Steady Pace
1:49:39
32% of race
Time at Slower Pace
1:57:39
35% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47495 | 17746 | 17746 | 46501 | 17224 | 17224 |
| 10K | 3.10 mi | 45292+2203 | 16415+1331 | 16415+1331 | 43360 | 15303 | 15303 |
| 15K | 3.11 mi | 45629-337 | 16633-218 | 16633-218 | 46501 | 17224 | 17224 |
| 20K | 3.11 mi | 46178-549 | 17051-418 | 17051-418 | 47381 | 17999 | 17999 |
| Half(13.10 mi) | 0.67 mi | 45960+218 | 16941+110 | 16941+110 | 42601 | 15532 | 15532 |
| 25K | 2.43 mi | 46069-109 | 17124-183 | 17124-183 | 46331 | 17785 | 17785 |
| 30K | 3.11 mi | 46121-52 | 17289-165 | 17289-165 | 46411 | 18186 | 18186 |
| 35K | 3.11 mi | 48374-2253 | 18750-1461 | 18750-1461 | 56019 | 23927 | 23927 |
| 40K | 3.10 mi | 49014-640 | 19238-488 | 19238-488 | 52328 | 21990 | 21990 |
| Finish(26.22 mi) | 1.37 mi | 49094-80 | 19326-88 | 19326-88 | 50203 | 20869 | 20869 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46501
Females
17224
F70-74
17224
5K→10K
3.1 - 6.2 mi
Overall
43360
Females
15303
F70-74
15303
10K→15K
6.2 - 9.3 mi
Overall
46501
Females
17224
F70-74
17224
15K→20K
9.3 - 12.4 mi
Overall
47381
Females
17999
F70-74
17999
20K→Half
12.4 - 13.1 mi
Overall
42601
Females
15532
F70-74
15532
Half→25K
13.1 - 15.5 mi
Overall
46331
Females
17785
F70-74
17785
25K→30K
15.5 - 18.6 mi
Overall
46411
Females
18186
F70-74
18186
30K→35K
18.6 - 21.8 mi
Overall
56019
Females
23927
F70-74
23927
35K→40K
21.8 - 24.9 mi
Overall
52328
Females
21990
F70-74
21990
40K→Finish
24.9 - 26.2 mi
Overall
50203
Females
20869
F70-74
20869
Passing Analysis
No position changes recorded for this athlete.
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