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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:36 | 12:26 | 3.11 mi | 38:36 | 12:26 | - | |
10K | 1:16:12 | 12:16 | 3.10 mi | 37:36 | 12:07 | -0:19 | |
15K | 1:54:59 | 12:21 | 3.11 mi | 38:47 | 12:29 | +0:22 | |
20K | 2:33:17 | 12:21 | 3.11 mi | 38:18 | 12:20 | -0:09 | |
Half(13.10 mi) | 2:41:58 | 12:22 | 0.67 mi | 8:41 | 12:57 | +0:37 | |
25K | 3:14:21 | 12:31 | 2.43 mi | 32:23 | 13:18 | +0:21 | |
30K | 3:56:48 | 12:43 | 3.11 mi | 42:27 | 13:40 | +0:22 | |
35K | 4:40:27 | 12:54 | 3.11 mi | 43:39 | 14:03 | +0:23 | |
40K | 5:24:04 | 13:03 | 3.10 mi | 43:37 | 14:03 | 0:00 | |
Finish(26.22 mi) | 5:42:47 | 13:05 | 1.37 mi | 18:43 | 13:44 | -0:19 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
13:05 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
3:14:21
57% of race
Time at Steady Pace
2:28:26
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55618 | 23012 | 23012 | 50746 | 19886 | 19886 |
| 10K | 3.10 mi | 53971+1647 | 21913+1099 | 21913+1099 | 52277 | 20832 | 20832 |
| 15K | 3.11 mi | 52920+1051 | 21227+686 | 21227+686 | 50746 | 19886 | 19886 |
| 20K | 3.11 mi | 51917+1003 | 20636+591 | 20636+591 | 49286 | 19162 | 19162 |
| Half(13.10 mi) | 0.67 mi | 51804+113 | 20576+60 | 20576+60 | 50114 | 19942 | 19942 |
| 25K | 2.43 mi | 51201+603 | 20258+318 | 20258+318 | 48761 | 19209 | 19209 |
| 30K | 3.11 mi | 50593+608 | 19949+309 | 19949+309 | 47630 | 18867 | 18867 |
| 35K | 3.11 mi | 50016+577 | 19742+207 | 19742+207 | 46356 | 18659 | 18659 |
| 40K | 3.10 mi | 49914+102 | 19788-46 | 19788-46 | 48396 | 19927 | 19927 |
| Finish(26.22 mi) | 1.37 mi | 49922-8 | 19830-42 | 19830-42 | 50113 | 20821 | 20821 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50746
Females
19886
F40-44
19886
5K→10K
3.1 - 6.2 mi
Overall
52277
Females
20832
F40-44
20832
10K→15K
6.2 - 9.3 mi
Overall
50746
Females
19886
F40-44
19886
15K→20K
9.3 - 12.4 mi
Overall
49286
Females
19162
F40-44
19162
20K→Half
12.4 - 13.1 mi
Overall
50114
Females
19942
F40-44
19942
Half→25K
13.1 - 15.5 mi
Overall
48761
Females
19209
F40-44
19209
25K→30K
15.5 - 18.6 mi
Overall
47630
Females
18867
F40-44
18867
30K→35K
18.6 - 21.8 mi
Overall
46356
Females
18659
F40-44
18659
35K→40K
21.8 - 24.9 mi
Overall
48396
Females
19927
F40-44
19927
40K→Finish
24.9 - 26.2 mi
Overall
50113
Females
20821
F40-44
20821
Passing Analysis
No position changes recorded for this athlete.
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