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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:32 | 3.11 mi | 35:47 | 11:32 | - | |
10K | 1:11:09 | 11:28 | 3.10 mi | 35:22 | 11:24 | -0:08 | |
15K | 1:49:46 | 11:47 | 3.11 mi | 38:37 | 12:26 | +1:02 | |
20K | 2:32:35 | 12:17 | 3.11 mi | 42:49 | 13:47 | +1:21 | |
Half(13.10 mi) | 2:42:24 | 12:24 | 0.67 mi | 9:49 | 14:38 | +0:51 | |
25K | 3:22:15 | 13:02 | 2.43 mi | 39:51 | 16:22 | +1:44 | |
30K | 4:16:51 | 13:47 | 3.11 mi | 54:36 | 17:35 | +1:13 | |
35K | 5:11:32 | 14:20 | 3.11 mi | 54:41 | 17:37 | +0:02 | |
40K | 6:04:14 | 14:40 | 3.10 mi | 52:42 | 16:58 | -0:39 | |
Finish(26.22 mi) | 6:28:00 | 14:49 | 1.37 mi | 23:46 | 17:26 | +0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
14:49 /mi
Slowest Pace
17:37 /mi
Segments
Time at Faster Pace
2:42:24
42% of race
Time at Steady Pace
1:56:19
30% of race
Time at Slower Pace
1:49:17
28% of race
Average Pace: 14:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51812 | 31335 | 31335 | 50504 | 30708 | 30708 |
| 10K | 3.10 mi | 50082+1730 | 30698+637 | 30698+637 | 48404 | 30051 | 30051 |
| 15K | 3.11 mi | 50249-167 | 30724-26 | 30724-26 | 50504 | 30708 | 30708 |
| 20K | 3.11 mi | 51668-1419 | 31129-405 | 31129-405 | 54212 | 31786 | 31786 |
| Half(13.10 mi) | 0.67 mi | 51933-265 | 31206-77 | 31206-77 | 55193 | 31963 | 31963 |
| 25K | 2.43 mi | 53161-1228 | 31553-347 | 31553-347 | 56470 | 32512 | 32512 |
| 30K | 3.11 mi | 54528-1367 | 31993-440 | 31993-440 | 57680 | 32869 | 32869 |
| 35K | 3.11 mi | 55213-685 | 32175-182 | 32175-182 | 57114 | 32496 | 32496 |
| 40K | 3.10 mi | 55635-422 | 32267-92 | 32267-92 | 57073 | 32454 | 32454 |
| Finish(26.22 mi) | 1.37 mi | 55918-283 | 32348-81 | 32348-81 | 58089 | 32861 | 32861 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50504
Males
30708
M40-44
30708
5K→10K
3.1 - 6.2 mi
Overall
48404
Males
30051
M40-44
30051
10K→15K
6.2 - 9.3 mi
Overall
50504
Males
30708
M40-44
30708
15K→20K
9.3 - 12.4 mi
Overall
54212
Males
31786
M40-44
31786
20K→Half
12.4 - 13.1 mi
Overall
55193
Males
31963
M40-44
31963
Half→25K
13.1 - 15.5 mi
Overall
56470
Males
32512
M40-44
32512
25K→30K
15.5 - 18.6 mi
Overall
57680
Males
32869
M40-44
32869
30K→35K
18.6 - 21.8 mi
Overall
57114
Males
32496
M40-44
32496
35K→40K
21.8 - 24.9 mi
Overall
57073
Males
32454
M40-44
32454
40K→Finish
24.9 - 26.2 mi
Overall
58089
Males
32861
M40-44
32861
Passing Analysis
No position changes recorded for this athlete.
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