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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:26 | 3.11 mi | 32:23 | 10:26 | - | |
10K | 1:07:19 | 10:51 | 3.10 mi | 34:56 | 11:15 | +0:49 | |
15K | 1:43:18 | 11:05 | 3.11 mi | 35:59 | 11:35 | +0:20 | |
20K | 2:18:48 | 11:11 | 3.11 mi | 35:30 | 11:26 | -0:09 | |
Half(13.10 mi) | 2:27:12 | 11:15 | 0.67 mi | 8:24 | 12:32 | +1:06 | |
25K | 2:57:45 | 11:27 | 2.43 mi | 30:33 | 12:33 | +0:01 | |
30K | 3:42:39 | 11:57 | 3.11 mi | 44:54 | 14:28 | +1:55 | |
35K | 4:24:49 | 12:11 | 3.11 mi | 42:10 | 13:35 | -0:53 | |
40K | 5:04:00 | 12:14 | 3.10 mi | 39:11 | 12:37 | -0:58 | |
Finish(26.22 mi) | 5:20:35 | 12:15 | 1.37 mi | 16:35 | 12:10 | -0:27 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
12:14 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
2:18:48
43% of race
Time at Steady Pace
1:34:43
30% of race
Time at Slower Pace
1:27:04
27% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43124 | 15144 | 15144 | 45940 | 16881 | 16881 |
| 10K | 3.10 mi | 45445-2321 | 16497-1353 | 16497-1353 | 47430 | 17683 | 17683 |
| 15K | 3.11 mi | 45503-58 | 16552-55 | 16552-55 | 45940 | 16881 | 16881 |
| 20K | 3.11 mi | 45221+282 | 16451+101 | 16451+101 | 44670 | 16429 | 16429 |
| Half(13.10 mi) | 0.67 mi | 45433-212 | 16611-160 | 16611-160 | 48249 | 18818 | 18818 |
| 25K | 2.43 mi | 45444-11 | 16743-132 | 16743-132 | 45556 | 17342 | 17342 |
| 30K | 3.11 mi | 46690-1246 | 17626-883 | 17626-883 | 50832 | 20674 | 20674 |
| 35K | 3.11 mi | 46246+444 | 17517+109 | 17517+109 | 43907 | 17374 | 17374 |
| 40K | 3.10 mi | 45494+752 | 17237+280 | 17237+280 | 39795 | 15641 | 15641 |
| Finish(26.22 mi) | 1.37 mi | 45264+230 | 17165+72 | 17165+72 | 40960 | 16102 | 16102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45940
Females
16881
F18-39
16881
5K→10K
3.1 - 6.2 mi
Overall
47430
Females
17683
F18-39
17683
10K→15K
6.2 - 9.3 mi
Overall
45940
Females
16881
F18-39
16881
15K→20K
9.3 - 12.4 mi
Overall
44670
Females
16429
F18-39
16429
20K→Half
12.4 - 13.1 mi
Overall
48249
Females
18818
F18-39
18818
Half→25K
13.1 - 15.5 mi
Overall
45556
Females
17342
F18-39
17342
25K→30K
15.5 - 18.6 mi
Overall
50832
Females
20674
F18-39
20674
30K→35K
18.6 - 21.8 mi
Overall
43907
Females
17374
F18-39
17374
35K→40K
21.8 - 24.9 mi
Overall
39795
Females
15641
F18-39
15641
40K→Finish
24.9 - 26.2 mi
Overall
40960
Females
16102
F18-39
16102
Passing Analysis
No position changes recorded for this athlete.
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