Race Timeline
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The Course
Half Splits
Freja's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:31 | 12:05 | 3.11 mi | 37:31 | 12:05 | - | |
10K | 1:15:50 | 12:13 | 3.10 mi | 38:19 | 12:20 | +0:15 | |
15K | 1:57:49 | 12:39 | 3.11 mi | 41:59 | 13:31 | +1:11 | |
20K | 2:35:11 | 12:30 | 3.11 mi | 37:22 | 12:02 | -1:29 | |
Half(13.10 mi) | 2:43:37 | 12:30 | 0.67 mi | 8:26 | 12:35 | +0:33 | |
25K | 3:28:01 | 13:24 | 2.43 mi | 44:24 | 18:14 | +5:39 | |
30K | 4:08:45 | 13:21 | 3.11 mi | 40:44 | 13:07 | -5:07 | |
35K | 4:51:47 | 13:25 | 3.11 mi | 43:02 | 13:52 | +0:45 | |
40K | 5:34:41 | 13:28 | 3.10 mi | 42:54 | 13:49 | -0:03 | |
Finish(26.22 mi) | 5:53:03 | 13:29 | 1.37 mi | 18:22 | 13:28 | -0:21 |
See the rest of Freja's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:02 /mi
Average Pace
13:29 /mi
Slowest Pace
18:14 /mi
Segments
Time at Faster Pace
2:01:38
34% of race
Time at Steady Pace
3:07:01
53% of race
Time at Slower Pace
44:24
13% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54372 | 22153 | 22153 | 54455 | 22358 | 22358 |
| 10K | 3.10 mi | 53734+638 | 21752+401 | 21752+401 | 53137 | 21414 | 21414 |
| 15K | 3.11 mi | 54067-333 | 22005-253 | 22005-253 | 54455 | 22358 | 22358 |
| 20K | 3.11 mi | 52548+1519 | 21061+944 | 21061+944 | 47883 | 18314 | 18314 |
| Half(13.10 mi) | 0.67 mi | 52331+217 | 20932+129 | 20932+129 | 48531 | 19004 | 19004 |
| 25K | 2.43 mi | 54401-2070 | 22333-1401 | 22333-1401 | 58313 | 25077 | 25077 |
| 30K | 3.11 mi | 53117+1284 | 21577+756 | 21577+756 | 45010 | 17400 | 17400 |
| 35K | 3.11 mi | 52243+874 | 21123+454 | 21123+454 | 45413 | 18142 | 18142 |
| 40K | 3.10 mi | 51807+436 | 20909+214 | 20909+214 | 47152 | 19291 | 19291 |
| Finish(26.22 mi) | 1.37 mi | 51706+101 | 20877+32 | 20877+32 | 48914 | 20183 | 20183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54455
Females
22358
F18-39
22358
5K→10K
3.1 - 6.2 mi
Overall
53137
Females
21414
F18-39
21414
10K→15K
6.2 - 9.3 mi
Overall
54455
Females
22358
F18-39
22358
15K→20K
9.3 - 12.4 mi
Overall
47883
Females
18314
F18-39
18314
20K→Half
12.4 - 13.1 mi
Overall
48531
Females
19004
F18-39
19004
Half→25K
13.1 - 15.5 mi
Overall
58313
Females
25077
F18-39
25077
25K→30K
15.5 - 18.6 mi
Overall
45010
Females
17400
F18-39
17400
30K→35K
18.6 - 21.8 mi
Overall
45413
Females
18142
F18-39
18142
35K→40K
21.8 - 24.9 mi
Overall
47152
Females
19291
F18-39
19291
40K→Finish
24.9 - 26.2 mi
Overall
48914
Females
20183
F18-39
20183
Passing Analysis
No position changes recorded for this athlete.
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