Emma Manby

Bib: 29769 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 47%

Masters (Masters Women)

#0 / 11371

Top 45%

Division (F45-49)

#0 / 2995

Top 49%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:55/mi

33:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:45/mi

1:10:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:52/mi

1:44:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:59/mi

2:18:11

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:33/mi

2:25:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:08/mi

2:53:01

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:56/mi

3:26:56

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:50/mi

4:00:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:24/mi

4:32:51

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:57/mi

4:46:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:25:5611:09 /mi+3.7%

2nd Half

2:20:2810:43 /mi✓ faster

Negative split — 3.7% faster in the second half

AI Race Performance Report

Emma's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:54	10:55	3.11 mi	33:54	10:55	-
10K	1:10:23	11:20	3.10 mi	36:29	11:45	+0:50
15K	1:44:06	11:11	3.11 mi	33:43	10:52	-0:53
20K	2:18:11	11:08	3.11 mi	34:05	10:59	+0:07
Half(13.10 mi)	2:25:56	11:09	0.67 mi	7:45	11:33	+0:34
25K	2:53:01	11:09	2.43 mi	27:05	11:08	-0:25
30K	3:26:56	11:07	3.11 mi	33:55	10:56	-0:12
35K	4:00:35	11:04	3.11 mi	33:39	10:50	-0:06
40K	4:32:51	10:59	3.10 mi	32:16	10:24	-0:26
Finish(26.22 mi)	4:46:24	10:56	1.37 mi	13:33	9:57	-0:27

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

10:56 /mi

Slowest Pace

11:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:00

63% of race

Time at Steady Pace

1:08:55

24% of race

Time at Slower Pace

36:29

13% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	47551	17780	17780	40399	13743	13743
10K	3.10 mi	49281-1730	18814-1034	18814-1034	50613	19711	19711
15K	3.11 mi	46193+3088	16965+1849	16965+1849	40399	13743	13743
20K	3.11 mi	44843+1350	16221+744	16221+744	41510	14654	14654
Half(13.10 mi)	0.67 mi	44701+142	16173+48	16173+48	42928	15717	15717
25K	2.43 mi	43174+1527	15424+749	15424+749	37734	13116	13116
30K	3.11 mi	40887+2287	14371+1053	14371+1053	32128	10791	10791
35K	3.11 mi	38650+2237	13412+959	13412+959	27174	9173	9173
40K	3.10 mi	36574+2076	12590+822	12590+822	23546	8071	8071
Finish(26.22 mi)	1.37 mi	35823+751	12291+299	12291+299	22461	7617	7617

7617

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing