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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:01 | 3.11 mi | 34:12 | 11:01 | - | |
10K | 1:07:56 | 10:56 | 3.10 mi | 33:44 | 10:52 | -0:09 | |
15K | 1:43:55 | 11:09 | 3.11 mi | 35:59 | 11:35 | +0:43 | |
20K | 2:21:05 | 11:22 | 3.11 mi | 37:10 | 11:58 | +0:23 | |
Half(13.10 mi) | 2:30:21 | 11:29 | 0.67 mi | 9:16 | 13:49 | +1:51 | |
25K | 3:00:51 | 11:39 | 2.43 mi | 30:30 | 12:32 | -1:17 | |
30K | 3:43:58 | 12:01 | 3.11 mi | 43:07 | 13:53 | +1:21 | |
35K | 4:23:50 | 12:08 | 3.11 mi | 39:52 | 12:50 | -1:03 | |
40K | 5:03:16 | 12:13 | 3.10 mi | 39:26 | 12:42 | -0:08 | |
Finish(26.22 mi) | 5:19:37 | 12:12 | 1.37 mi | 16:21 | 12:00 | -0:42 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
12:12 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
2:37:26
49% of race
Time at Steady Pace
1:49:48
34% of race
Time at Slower Pace
52:23
16% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48426 | 18311 | 18311 | 45938 | 16879 | 16879 |
| 10K | 3.10 mi | 46266+2160 | 16979+1332 | 16979+1332 | 44492 | 15978 | 15978 |
| 15K | 3.11 mi | 46051+215 | 16877+102 | 16877+102 | 45938 | 16879 | 16879 |
| 20K | 3.11 mi | 46544-493 | 17282-405 | 17282-405 | 47582 | 18120 | 18120 |
| Half(13.10 mi) | 0.67 mi | 47125-581 | 17642-360 | 17642-360 | 53040 | 21781 | 21781 |
| 25K | 2.43 mi | 46745+380 | 17522+120 | 17522+120 | 45450 | 17277 | 17277 |
| 30K | 3.11 mi | 47104-359 | 17869-347 | 17869-347 | 48538 | 19376 | 19376 |
| 35K | 3.11 mi | 45992+1112 | 17376+493 | 17376+493 | 39892 | 15307 | 15307 |
| 40K | 3.10 mi | 45332+660 | 17161+215 | 17161+215 | 40355 | 15904 | 15904 |
| Finish(26.22 mi) | 1.37 mi | 45012+320 | 17031+130 | 17031+130 | 39691 | 15506 | 15506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45938
Females
16879
F18-39
16879
5K→10K
3.1 - 6.2 mi
Overall
44492
Females
15978
F18-39
15978
10K→15K
6.2 - 9.3 mi
Overall
45938
Females
16879
F18-39
16879
15K→20K
9.3 - 12.4 mi
Overall
47582
Females
18120
F18-39
18120
20K→Half
12.4 - 13.1 mi
Overall
53040
Females
21781
F18-39
21781
Half→25K
13.1 - 15.5 mi
Overall
45450
Females
17277
F18-39
17277
25K→30K
15.5 - 18.6 mi
Overall
48538
Females
19376
F18-39
19376
30K→35K
18.6 - 21.8 mi
Overall
39892
Females
15307
F18-39
15307
35K→40K
21.8 - 24.9 mi
Overall
40355
Females
15904
F18-39
15904
40K→Finish
24.9 - 26.2 mi
Overall
39691
Females
15506
F18-39
15506
Passing Analysis
No position changes recorded for this athlete.
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