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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:15 | 11:02 | 3.11 mi | 34:15 | 11:02 | - | |
10K | 1:07:45 | 10:55 | 3.10 mi | 33:30 | 10:47 | -0:15 | |
15K | 1:41:29 | 10:54 | 3.11 mi | 33:44 | 10:52 | +0:05 | |
20K | 2:19:50 | 11:16 | 3.11 mi | 38:21 | 12:21 | +1:29 | |
Half(13.10 mi) | 2:29:11 | 11:24 | 0.67 mi | 9:21 | 13:56 | +1:35 | |
25K | 3:00:27 | 11:37 | 2.43 mi | 31:16 | 12:51 | -1:05 | |
30K | 3:40:20 | 11:50 | 3.11 mi | 39:53 | 12:51 | 0:00 | |
35K | 4:23:00 | 12:06 | 3.11 mi | 42:40 | 13:44 | +0:53 | |
40K | 5:09:53 | 12:29 | 3.10 mi | 46:53 | 15:06 | +1:22 | |
Finish(26.22 mi) | 5:28:03 | 12:32 | 1.37 mi | 18:10 | 13:20 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
12:31 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
1:41:29
31% of race
Time at Steady Pace
2:07:40
39% of race
Time at Slower Pace
1:38:54
30% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48556 | 30095 | 30095 | 40460 | 26641 | 26641 |
| 10K | 3.10 mi | 46021+2535 | 29140+955 | 29140+955 | 43846 | 28206 | 28206 |
| 15K | 3.11 mi | 43959+2062 | 28264+876 | 28264+876 | 40460 | 26641 | 26641 |
| 20K | 3.11 mi | 45818-1859 | 28936-672 | 28936-672 | 49349 | 30090 | 30090 |
| Half(13.10 mi) | 0.67 mi | 46493-675 | 29164-228 | 29164-228 | 53379 | 31302 | 31302 |
| 25K | 2.43 mi | 46570-77 | 29094+70 | 29094+70 | 46875 | 28704 | 28704 |
| 30K | 3.11 mi | 45973+597 | 28714+380 | 28714+380 | 43601 | 26894 | 26894 |
| 35K | 3.11 mi | 45790+183 | 28466+248 | 28466+248 | 44815 | 26932 | 26932 |
| 40K | 3.10 mi | 46798-1008 | 28792-326 | 28792-326 | 52837 | 30513 | 30513 |
| Finish(26.22 mi) | 1.37 mi | 46869-71 | 28772+20 | 28772+20 | 48163 | 28311 | 28311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40460
Males
26641
M75-79
26641
5K→10K
3.1 - 6.2 mi
Overall
43846
Males
28206
M75-79
28206
10K→15K
6.2 - 9.3 mi
Overall
40460
Males
26641
M75-79
26641
15K→20K
9.3 - 12.4 mi
Overall
49349
Males
30090
M75-79
30090
20K→Half
12.4 - 13.1 mi
Overall
53379
Males
31302
M75-79
31302
Half→25K
13.1 - 15.5 mi
Overall
46875
Males
28704
M75-79
28704
25K→30K
15.5 - 18.6 mi
Overall
43601
Males
26894
M75-79
26894
30K→35K
18.6 - 21.8 mi
Overall
44815
Males
26932
M75-79
26932
35K→40K
21.8 - 24.9 mi
Overall
52837
Males
30513
M75-79
30513
40K→Finish
24.9 - 26.2 mi
Overall
48163
Males
28311
M75-79
28311
Passing Analysis
No position changes recorded for this athlete.
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