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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 32:23 | 10:26 | +0:26 | |
15K | 1:39:11 | 10:39 | 3.11 mi | 35:44 | 11:31 | +1:05 | |
20K | 2:17:32 | 11:05 | 3.11 mi | 38:21 | 12:21 | +0:50 | |
Half(13.10 mi) | 2:25:59 | 11:09 | 0.67 mi | 8:27 | 12:36 | +0:15 | |
25K | 2:58:36 | 11:30 | 2.43 mi | 32:37 | 13:24 | +0:48 | |
30K | 3:43:46 | 12:01 | 3.11 mi | 45:10 | 14:33 | +1:09 | |
35K | 4:30:48 | 12:28 | 3.11 mi | 47:02 | 15:09 | +0:36 | |
40K | 5:17:42 | 12:47 | 3.10 mi | 46:54 | 15:06 | -0:03 | |
Finish(26.22 mi) | 5:36:14 | 12:50 | 1.37 mi | 18:32 | 13:36 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
12:50 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
2:17:32
41% of race
Time at Steady Pace
59:36
18% of race
Time at Slower Pace
2:19:06
41% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38650 | 25888 | 25888 | 45402 | 28798 | 28798 |
| 10K | 3.10 mi | 39557-907 | 26333-445 | 26333-445 | 40591 | 26764 | 26764 |
| 15K | 3.11 mi | 41768-2211 | 27316-983 | 27316-983 | 45402 | 28798 | 28798 |
| 20K | 3.11 mi | 44440-2672 | 28382-1066 | 28382-1066 | 49352 | 30093 | 30093 |
| Half(13.10 mi) | 0.67 mi | 44732-292 | 28485-103 | 28485-103 | 48577 | 29491 | 29491 |
| 25K | 2.43 mi | 45812-1080 | 28790-305 | 28790-305 | 49102 | 29627 | 29627 |
| 30K | 3.11 mi | 47030-1218 | 29148-358 | 29148-358 | 51146 | 30237 | 30237 |
| 35K | 3.11 mi | 47754-724 | 29319-171 | 29319-171 | 51095 | 29826 | 29826 |
| 40K | 3.10 mi | 48596-842 | 29543-224 | 29543-224 | 52847 | 30516 | 30516 |
| Finish(26.22 mi) | 1.37 mi | 48644-48 | 29527+16 | 29527+16 | 49492 | 28939 | 28939 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45402
Males
28798
M18-39
28798
5K→10K
3.1 - 6.2 mi
Overall
40591
Males
26764
M18-39
26764
10K→15K
6.2 - 9.3 mi
Overall
45402
Males
28798
M18-39
28798
15K→20K
9.3 - 12.4 mi
Overall
49352
Males
30093
M18-39
30093
20K→Half
12.4 - 13.1 mi
Overall
48577
Males
29491
M18-39
29491
Half→25K
13.1 - 15.5 mi
Overall
49102
Males
29627
M18-39
29627
25K→30K
15.5 - 18.6 mi
Overall
51146
Males
30237
M18-39
30237
30K→35K
18.6 - 21.8 mi
Overall
51095
Males
29826
M18-39
29826
35K→40K
21.8 - 24.9 mi
Overall
52847
Males
30516
M18-39
30516
40K→Finish
24.9 - 26.2 mi
Overall
49492
Males
28939
M18-39
28939
Passing Analysis
No position changes recorded for this athlete.
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