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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:11:08 | 11:27 | 3.10 mi | 35:40 | 11:29 | +0:04 | |
15K | 1:47:36 | 11:33 | 3.11 mi | 36:28 | 11:45 | +0:16 | |
20K | 2:23:57 | 11:35 | 3.11 mi | 36:21 | 11:42 | -0:03 | |
Half(13.10 mi) | 2:31:54 | 11:36 | 0.67 mi | 7:57 | 11:51 | +0:09 | |
25K | 3:00:32 | 11:38 | 2.43 mi | 28:38 | 11:46 | -0:05 | |
30K | 3:38:42 | 11:44 | 3.11 mi | 38:10 | 12:18 | +0:32 | |
35K | 4:16:51 | 11:49 | 3.11 mi | 38:09 | 12:17 | -0:01 | |
40K | 4:53:10 | 11:48 | 3.10 mi | 36:19 | 11:42 | -0:35 | |
Finish(26.22 mi) | 5:59:46 | 13:44 | 1.37 mi | 1:06:36 | 48:50 | +37:08 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
13:44 /mi
Slowest Pace
48:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:53:10
81% of race
Time at Slower Pace
1:06:36
19% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51251 | 20052 | 20052 | 46969 | 17502 | 17502 |
| 10K | 3.10 mi | 50080+1171 | 19321+731 | 19321+731 | 49062 | 18705 | 18705 |
| 15K | 3.11 mi | 48882+1198 | 18595+726 | 18595+726 | 46969 | 17502 | 17502 |
| 20K | 3.11 mi | 48102+780 | 18210+385 | 18210+385 | 46265 | 17350 | 17350 |
| Half(13.10 mi) | 0.67 mi | 47894+208 | 18106+104 | 18106+104 | 45004 | 16930 | 16930 |
| 25K | 2.43 mi | 46610+1284 | 17440+666 | 17440+666 | 41756 | 15233 | 15233 |
| 30K | 3.11 mi | 45444+1166 | 16881+559 | 16881+559 | 40636 | 15109 | 15109 |
| 35K | 3.11 mi | 44012+1432 | 16271+610 | 16271+610 | 36580 | 13669 | 13669 |
| 40K | 3.10 mi | 42718+1294 | 15748+523 | 15748+523 | 33199 | 12497 | 12497 |
| Finish(26.22 mi) | 1.37 mi | 52728-10010 | 21511-5763 | 21511-5763 | 59758 | 26104 | 26104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46969
Females
17502
F18-39
17502
5K→10K
3.1 - 6.2 mi
Overall
49062
Females
18705
F18-39
18705
10K→15K
6.2 - 9.3 mi
Overall
46969
Females
17502
F18-39
17502
15K→20K
9.3 - 12.4 mi
Overall
46265
Females
17350
F18-39
17350
20K→Half
12.4 - 13.1 mi
Overall
45004
Females
16930
F18-39
16930
Half→25K
13.1 - 15.5 mi
Overall
41756
Females
15233
F18-39
15233
25K→30K
15.5 - 18.6 mi
Overall
40636
Females
15109
F18-39
15109
30K→35K
18.6 - 21.8 mi
Overall
36580
Females
13669
F18-39
13669
35K→40K
21.8 - 24.9 mi
Overall
33199
Females
12497
F18-39
12497
40K→Finish
24.9 - 26.2 mi
Overall
59758
Females
26104
F18-39
26104
Passing Analysis
No position changes recorded for this athlete.
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