Tracie Cook

Bib: 29752 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:50/mi

39:50

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:21/mi

1:18:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:56/mi

1:58:21

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:05/mi

2:42:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

17:00/mi

2:53:29

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:49/mi

3:34:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

18:24/mi

4:31:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

18:19/mi

5:28:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:59/mi

6:15:00

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:59/mi

6:35:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:53:2913:15 /mi⚡ faster

2nd Half

3:41:5616:55 /mi+27.9%

Positive split — 27.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:50	12:50	3.11 mi	39:50	12:50	-
10K	1:18:11	12:35	3.10 mi	38:21	12:21	-0:29
15K	1:58:21	12:42	3.11 mi	40:10	12:56	+0:35
20K	2:42:05	13:03	3.11 mi	43:44	14:05	+1:09
Half(13.10 mi)	2:53:29	13:15	0.67 mi	11:24	17:00	+2:55
25K	3:34:26	13:49	2.43 mi	40:57	16:49	-0:11
30K	4:31:34	14:35	3.11 mi	57:08	18:24	+1:35
35K	5:28:27	15:07	3.11 mi	56:53	18:19	-0:05
40K	6:15:00	15:06	3.10 mi	46:33	14:59	-3:20
Finish(26.22 mi)	6:35:25	15:06	1.37 mi	20:25	14:59	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:21 /mi

Average Pace

15:06 /mi

Slowest Pace

18:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:21

30% of race

Time at Steady Pace

1:50:42

28% of race

Time at Slower Pace

2:46:22

42% of race

Average Pace: 15:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	56740	23845	23845	52519	21063	21063
10K	3.10 mi	55116+1624	22710+1135	22710+1135	53194	21456	21456
15K	3.11 mi	54262+854	22144+566	22144+566	52519	21063	21063
20K	3.11 mi	54536-274	22376-232	22376-232	54937	22807	22807
Half(13.10 mi)	0.67 mi	54956-420	22659-283	22659-283	58421	25228	25228
25K	2.43 mi	55541-585	23078-419	23078-419	57023	24239	24239
30K	3.11 mi	56483-942	23776-698	23776-698	58435	25239	25239
35K	3.11 mi	56928-445	24131-355	24131-355	57954	25030	25030
40K	3.10 mi	56598+330	23939+192	23939+192	52518	22084	22084
Finish(26.22 mi)	1.37 mi	56532+66	23899+40	23899+40	54309	23028	23028

23028

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#56740
5K → 10K	411665*+1624	#56740 → #55116
10K → 15K	87941*+854	#55116 → #54262
15K → 20K	200200-274	#54262 → #54536
20K → Half	20018-420	#54536 → #54956
Half → 25K	200142-585	#54956 → #55541
25K → 30K	99654-942	#55541 → #56483
30K → 35K	20053-445	#56483 → #56928
35K → 40K	18348*+330	#56928 → #56598
40K → Finish	3298+66	#56598 → #56532
TOTALS	19743519*+208	#56740 → #56532

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing