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The Course
Half Splits
Theresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:19 | 12:59 | 3.11 mi | 40:19 | 12:59 | - | |
10K | 1:20:32 | 12:58 | 3.10 mi | 40:13 | 12:57 | -0:02 | |
15K | 2:06:54 | 13:37 | 3.11 mi | 46:22 | 14:56 | +1:59 | |
20K | 2:57:50 | 14:19 | 3.11 mi | 50:56 | 16:24 | +1:28 | |
Half(13.10 mi) | 3:10:28 | 14:33 | 0.67 mi | 12:38 | 18:50 | +2:26 | |
25K | 3:46:48 | 14:36 | 2.43 mi | 36:20 | 14:55 | -3:55 | |
30K | 4:35:14 | 14:46 | 3.11 mi | 48:26 | 15:36 | +0:41 | |
35K | 5:24:40 | 14:56 | 3.11 mi | 49:26 | 15:55 | +0:19 | |
40K | 6:14:37 | 15:05 | 3.10 mi | 49:57 | 16:05 | +0:10 | |
Finish(26.22 mi) | 6:36:52 | 15:09 | 1.37 mi | 22:15 | 16:19 | +0:14 |
See the rest of Theresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:57 /mi
Average Pace
15:09 /mi
Slowest Pace
18:50 /mi
Segments
Time at Faster Pace
2:43:14
41% of race
Time at Steady Pace
3:41:00
56% of race
Time at Slower Pace
12:38
3% of race
Average Pace: 15:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57096 | 24093 | 24093 | 57360 | 24339 | 24339 |
| 10K | 3.10 mi | 56218+878 | 23484+609 | 23484+609 | 55199 | 22811 | 22811 |
| 15K | 3.11 mi | 56737-519 | 23869-385 | 23869-385 | 57360 | 24339 | 24339 |
| 20K | 3.11 mi | 57419-682 | 24382-513 | 24382-513 | 58301 | 25050 | 25050 |
| Half(13.10 mi) | 0.67 mi | 57647-228 | 24550-168 | 24550-168 | 59247 | 25762 | 25762 |
| 25K | 2.43 mi | 57181+466 | 24227+323 | 24227+323 | 53801 | 22228 | 22228 |
| 30K | 3.11 mi | 56852+329 | 24037+190 | 24037+190 | 54376 | 22749 | 22749 |
| 35K | 3.11 mi | 56612+240 | 23911+126 | 23911+126 | 53603 | 22580 | 22580 |
| 40K | 3.10 mi | 56564+48 | 23914-3 | 23914-3 | 55501 | 23697 | 23697 |
| Finish(26.22 mi) | 1.37 mi | 56632-68 | 23975-61 | 23975-61 | 56886 | 24483 | 24483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57360
Females
24339
F60-64
24339
5K→10K
3.1 - 6.2 mi
Overall
55199
Females
22811
F60-64
22811
10K→15K
6.2 - 9.3 mi
Overall
57360
Females
24339
F60-64
24339
15K→20K
9.3 - 12.4 mi
Overall
58301
Females
25050
F60-64
25050
20K→Half
12.4 - 13.1 mi
Overall
59247
Females
25762
F60-64
25762
Half→25K
13.1 - 15.5 mi
Overall
53801
Females
22228
F60-64
22228
25K→30K
15.5 - 18.6 mi
Overall
54376
Females
22749
F60-64
22749
30K→35K
18.6 - 21.8 mi
Overall
53603
Females
22580
F60-64
22580
35K→40K
21.8 - 24.9 mi
Overall
55501
Females
23697
F60-64
23697
40K→Finish
24.9 - 26.2 mi
Overall
56886
Females
24483
F60-64
24483
Passing Analysis
No position changes recorded for this athlete.
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