Craig Lilford

Bib: 29729 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

15:36/mi

48:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:05/mi

1:25:57

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:34/mi

2:04:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:08/mi

2:42:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:54/mi

2:51:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:48/mi

3:22:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:18/mi

4:03:45

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:16/mi

4:48:02

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:05/mi

5:31:47

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:42/mi

5:51:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:51:1713:05 /mi⚡ faster

2nd Half

3:00:3213:46 /mi+5.4%

Positive split — 5.4% slower in the second half

AI Race Performance Report

Craig's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	48:26	15:36	3.11 mi	48:26	15:36	-
10K	1:25:57	13:50	3.10 mi	37:31	12:05	-3:31
15K	2:04:57	13:25	3.11 mi	39:00	12:34	+0:29
20K	2:42:38	13:06	3.11 mi	37:41	12:08	-0:26
Half(13.10 mi)	2:51:17	13:05	0.67 mi	8:39	12:54	+0:46
25K	3:22:26	13:02	2.43 mi	31:09	12:48	-0:06
30K	4:03:45	13:05	3.11 mi	41:19	13:18	+0:30
35K	4:48:02	13:15	3.11 mi	44:17	14:16	+0:58
40K	5:31:47	13:21	3.10 mi	43:45	14:05	-0:11
Finish(26.22 mi)	5:51:49	13:26	1.37 mi	20:02	14:42	+0:37

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:05 /mi

Average Pace

13:26 /mi

Slowest Pace

15:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:12

32% of race

Time at Steady Pace

1:21:07

23% of race

Time at Slower Pace

2:36:30

44% of race

Average Pace: 13:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	59431	33493	33493	51045	30905	30905
10K	3.10 mi	57843+1588	33112+381	33112+381	52168	31342	31342
15K	3.11 mi	56277+1566	32662+450	32662+450	51045	30905	30905
20K	3.11 mi	54677+1600	32140+522	32140+522	48402	29702	29702
Half(13.10 mi)	0.67 mi	54456+221	32056+84	32056+84	49925	30041	30041
25K	2.43 mi	53202+1254	31570+486	31570+486	46658	28629	28629
30K	3.11 mi	52163+1039	31123+447	31123+447	45896	27941	27941
35K	3.11 mi	51570+593	30821+302	30821+302	47343	28113	28113
40K	3.10 mi	51328+242	30647+174	30647+174	48598	28502	28502
Finish(26.22 mi)	1.37 mi	51499-171	30682-35	30682-35	53543	30843	30843

30843

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing