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The Course
Half Splits
Ishaam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:05:12 | 10:30 | 3.10 mi | 34:00 | 10:57 | +0:54 | |
15K | 1:41:29 | 10:54 | 3.11 mi | 36:17 | 11:41 | +0:44 | |
20K | 2:13:21 | 10:44 | 3.11 mi | 31:52 | 10:16 | -1:25 | |
Half(13.10 mi) | 2:20:15 | 10:43 | 0.67 mi | 6:54 | 10:17 | +0:01 | |
25K | 2:45:36 | 10:40 | 2.43 mi | 25:21 | 10:25 | +0:08 | |
30K | 3:17:48 | 10:37 | 3.11 mi | 32:12 | 10:22 | -0:03 | |
35K | 3:51:03 | 10:38 | 3.11 mi | 33:15 | 10:43 | +0:21 | |
40K | 4:23:53 | 10:38 | 3.10 mi | 32:50 | 10:35 | -0:08 | |
Finish(26.22 mi) | 4:40:48 | 10:44 | 1.37 mi | 16:55 | 12:25 | +1:50 |
See the rest of Ishaam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:43 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
31:12
11% of race
Time at Steady Pace
2:42:24
58% of race
Time at Slower Pace
1:27:12
31% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39087 | 26102 | 26102 | 46544 | 29238 | 29238 |
| 10K | 3.10 mi | 42283-3196 | 27578-1476 | 27578-1476 | 45135 | 28718 | 28718 |
| 15K | 3.11 mi | 43953-1670 | 28261-683 | 28261-683 | 46544 | 29238 | 29238 |
| 20K | 3.11 mi | 41637+2316 | 27168+1093 | 27168+1093 | 35829 | 24094 | 24094 |
| Half(13.10 mi) | 0.67 mi | 41147+490 | 26922+246 | 26922+246 | 32972 | 22459 | 22459 |
| 25K | 2.43 mi | 39448+1699 | 25986+936 | 25986+936 | 32582 | 22016 | 22016 |
| 30K | 3.11 mi | 37130+2318 | 24652+1334 | 24652+1334 | 28132 | 19208 | 19208 |
| 35K | 3.11 mi | 35129+2001 | 23395+1257 | 23395+1257 | 26330 | 17526 | 17526 |
| 40K | 3.10 mi | 33532+1597 | 22288+1107 | 22288+1107 | 24807 | 16140 | 16140 |
| Finish(26.22 mi) | 1.37 mi | 33997-465 | 22484-196 | 22484-196 | 42708 | 25688 | 25688 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46544
Males
29238
M40-44
29238
5K→10K
3.1 - 6.2 mi
Overall
45135
Males
28718
M40-44
28718
10K→15K
6.2 - 9.3 mi
Overall
46544
Males
29238
M40-44
29238
15K→20K
9.3 - 12.4 mi
Overall
35829
Males
24094
M40-44
24094
20K→Half
12.4 - 13.1 mi
Overall
32972
Males
22459
M40-44
22459
Half→25K
13.1 - 15.5 mi
Overall
32582
Males
22016
M40-44
22016
25K→30K
15.5 - 18.6 mi
Overall
28132
Males
19208
M40-44
19208
30K→35K
18.6 - 21.8 mi
Overall
26330
Males
17526
M40-44
17526
35K→40K
21.8 - 24.9 mi
Overall
24807
Males
16140
M40-44
16140
40K→Finish
24.9 - 26.2 mi
Overall
42708
Males
25688
M40-44
25688
Passing Analysis
No position changes recorded for this athlete.
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