Dean Howe

Bib: 29715 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:05/mi

34:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:01/mi

1:08:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:34/mi

1:44:31

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:13/mi

2:19:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:30/mi

2:27:02

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:47/mi

2:55:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:31/mi

3:34:35

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:50/mi

4:20:39

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:36/mi

5:02:54

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:04/mi

5:20:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:27:0211:14 /mi⚡ faster

2nd Half

2:53:4013:15 /mi+18.1%

Positive split — 18.1% slower in the second half

AI Race Performance Report

Dean's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:24	11:05	3.11 mi	34:24	11:05	-
10K	1:08:37	11:03	3.10 mi	34:13	11:01	-0:04
15K	1:44:31	11:13	3.11 mi	35:54	11:34	+0:33
20K	2:19:19	11:13	3.11 mi	34:48	11:13	-0:21
Half(13.10 mi)	2:27:02	11:14	0.67 mi	7:43	11:30	+0:17
25K	2:55:43	11:19	2.43 mi	28:41	11:47	+0:17
30K	3:34:35	11:31	3.11 mi	38:52	12:31	+0:44
35K	4:20:39	12:00	3.11 mi	46:04	14:50	+2:19
40K	5:02:54	12:12	3.10 mi	42:15	13:36	-1:14
Finish(26.22 mi)	5:20:42	12:15	1.37 mi	17:48	13:04	-0:32

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

12:14 /mi

Slowest Pace

14:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:37

21% of race

Time at Steady Pace

1:47:06

33% of race

Time at Slower Pace

2:24:59

45% of race

Average Pace: 12:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	48933	30255	30255	45728	28918	28918
10K	3.10 mi	47158+1775	29575+680	29575+680	45634	28921	28921
15K	3.11 mi	46526+632	29296+279	29296+279	45728	28918	28918
20K	3.11 mi	45505+1021	28829+467	28829+467	43196	27540	27540
Half(13.10 mi)	0.67 mi	45317+188	28716+113	28716+113	42604	27019	27019
25K	2.43 mi	44499+818	28257+459	28257+459	41842	26518	26518
30K	3.11 mi	43944+555	27863+394	27863+394	41863	26092	26092
35K	3.11 mi	45140-1196	28184-321	28184-321	49861	29249	29249
40K	3.10 mi	45233-93	28072+112	28072+112	45915	27215	27215
Finish(26.22 mi)	1.37 mi	45287-54	28055+17	28055+17	46716	27615	27615

27615

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing