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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:37 | 3.11 mi | 29:50 | 9:37 | - | |
10K | 59:37 | 9:36 | 3.10 mi | 29:47 | 9:36 | -0:01 | |
15K | 1:30:42 | 9:44 | 3.11 mi | 31:05 | 10:01 | +0:25 | |
20K | 2:01:25 | 9:47 | 3.11 mi | 30:43 | 9:54 | -0:07 | |
Half(13.10 mi) | 2:08:19 | 9:48 | 0.67 mi | 6:54 | 10:17 | +0:23 | |
25K | 2:33:26 | 9:53 | 2.43 mi | 25:07 | 10:19 | +0:02 | |
30K | 3:06:22 | 10:00 | 3.11 mi | 32:56 | 10:37 | +0:18 | |
35K | 3:41:24 | 10:11 | 3.11 mi | 35:02 | 11:17 | +0:40 | |
40K | 4:16:29 | 10:20 | 3.10 mi | 35:05 | 11:18 | +0:01 | |
Finish(26.22 mi) | 4:32:26 | 10:24 | 1.37 mi | 15:57 | 11:42 | +0:24 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:24 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
1:30:20
33% of race
Time at Steady Pace
1:36:02
35% of race
Time at Slower Pace
1:26:04
32% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34446 | 10659 | 10659 | 32841 | 10012 | 10012 |
| 10K | 3.10 mi | 33352+1094 | 10200+459 | 10200+459 | 32460 | 9843 | 9843 |
| 15K | 3.11 mi | 33097+255 | 10097+103 | 10097+103 | 32841 | 10012 | 10012 |
| 20K | 3.11 mi | 32830+267 | 10051+46 | 10051+46 | 32516 | 10072 | 10072 |
| Half(13.10 mi) | 0.67 mi | 32789+41 | 10059-8 | 10059-8 | 33066 | 10517 | 10517 |
| 25K | 2.43 mi | 32462+327 | 10042+17 | 10042+17 | 31819 | 10160 | 10160 |
| 30K | 3.11 mi | 31650+812 | 9847+195 | 9847+195 | 29892 | 9737 | 9737 |
| 35K | 3.11 mi | 31090+560 | 9854-7 | 9854-7 | 30180 | 10588 | 10588 |
| 40K | 3.10 mi | 30847+243 | 9982-128 | 9982-128 | 30120 | 11034 | 11034 |
| Finish(26.22 mi) | 1.37 mi | 31161-314 | 10206-224 | 10206-224 | 37418 | 14437 | 14437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32841
Females
10012
F40-44
10012
5K→10K
3.1 - 6.2 mi
Overall
32460
Females
9843
F40-44
9843
10K→15K
6.2 - 9.3 mi
Overall
32841
Females
10012
F40-44
10012
15K→20K
9.3 - 12.4 mi
Overall
32516
Females
10072
F40-44
10072
20K→Half
12.4 - 13.1 mi
Overall
33066
Females
10517
F40-44
10517
Half→25K
13.1 - 15.5 mi
Overall
31819
Females
10160
F40-44
10160
25K→30K
15.5 - 18.6 mi
Overall
29892
Females
9737
F40-44
9737
30K→35K
18.6 - 21.8 mi
Overall
30180
Females
10588
F40-44
10588
35K→40K
21.8 - 24.9 mi
Overall
30120
Females
11034
F40-44
11034
40K→Finish
24.9 - 26.2 mi
Overall
37418
Females
14437
F40-44
14437
Passing Analysis
No position changes recorded for this athlete.
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