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The Course
Half Splits
Michela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:01:53 | 9:58 | 3.10 mi | 31:33 | 10:10 | +0:24 | |
15K | 1:34:21 | 10:08 | 3.11 mi | 32:28 | 10:28 | +0:18 | |
20K | 2:06:14 | 10:10 | 3.11 mi | 31:53 | 10:16 | -0:12 | |
Half(13.10 mi) | 2:13:29 | 10:12 | 0.67 mi | 7:15 | 10:49 | +0:33 | |
25K | 2:39:54 | 10:18 | 2.43 mi | 26:25 | 10:51 | +0:02 | |
30K | 3:15:19 | 10:29 | 3.11 mi | 35:25 | 11:24 | +0:33 | |
35K | 3:53:05 | 10:44 | 3.11 mi | 37:46 | 12:10 | +0:46 | |
40K | 4:31:36 | 10:56 | 3.10 mi | 38:31 | 12:24 | +0:14 | |
Finish(26.22 mi) | 4:46:22 | 10:56 | 1.37 mi | 14:46 | 10:50 | -1:34 |
See the rest of Michela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:56 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:33:46
33% of race
Time at Steady Pace
1:20:54
28% of race
Time at Slower Pace
1:51:42
39% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36206 | 11502 | 11502 | 36916 | 11971 | 11971 |
| 10K | 3.10 mi | 37027-821 | 11914-412 | 11914-412 | 37978 | 12424 | 12424 |
| 15K | 3.11 mi | 36892+135 | 11863+51 | 11863+51 | 36916 | 11971 | 11971 |
| 20K | 3.11 mi | 36446+446 | 11742+121 | 11742+121 | 35911 | 11732 | 11732 |
| Half(13.10 mi) | 0.67 mi | 36450-4 | 11783-41 | 11783-41 | 37488 | 12702 | 12702 |
| 25K | 2.43 mi | 36271+179 | 11821-38 | 11821-38 | 35932 | 12179 | 12179 |
| 30K | 3.11 mi | 36054+217 | 11899-78 | 11899-78 | 35336 | 12356 | 12356 |
| 35K | 3.11 mi | 35946+108 | 12076-177 | 12076-177 | 35805 | 13271 | 13271 |
| 40K | 3.10 mi | 36178-232 | 12383-307 | 12383-307 | 38260 | 14925 | 14925 |
| Finish(26.22 mi) | 1.37 mi | 35818+360 | 12288+95 | 12288+95 | 30135 | 11079 | 11079 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36916
Females
11971
F55-59
11971
5K→10K
3.1 - 6.2 mi
Overall
37978
Females
12424
F55-59
12424
10K→15K
6.2 - 9.3 mi
Overall
36916
Females
11971
F55-59
11971
15K→20K
9.3 - 12.4 mi
Overall
35911
Females
11732
F55-59
11732
20K→Half
12.4 - 13.1 mi
Overall
37488
Females
12702
F55-59
12702
Half→25K
13.1 - 15.5 mi
Overall
35932
Females
12179
F55-59
12179
25K→30K
15.5 - 18.6 mi
Overall
35336
Females
12356
F55-59
12356
30K→35K
18.6 - 21.8 mi
Overall
35805
Females
13271
F55-59
13271
35K→40K
21.8 - 24.9 mi
Overall
38260
Females
14925
F55-59
14925
40K→Finish
24.9 - 26.2 mi
Overall
30135
Females
11079
F55-59
11079
Passing Analysis
No position changes recorded for this athlete.
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