Russell Cook

Bib: 29704 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M65-69)

#0 / 593

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:44/mi

36:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:08/mi

1:14:06

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:22/mi

1:55:35

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:36/mi

2:37:49

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:42/mi

2:48:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:32/mi

3:23:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:44/mi

4:12:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:01/mi

5:02:17

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:27/mi

5:47:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:31/mi

6:05:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:48:2112:52 /mi⚡ faster

2nd Half

3:17:1315:02 /mi+17.1%

Positive split — 17.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:26	11:44	3.11 mi	36:26	11:44	-
10K	1:14:06	11:56	3.10 mi	37:40	12:08	+0:24
15K	1:55:35	12:25	3.11 mi	41:29	13:22	+1:14
20K	2:37:49	12:42	3.11 mi	42:14	13:36	+0:14
Half(13.10 mi)	2:48:21	12:52	0.67 mi	10:32	15:42	+2:06
25K	3:23:43	13:07	2.43 mi	35:22	14:32	-1:10
30K	4:12:34	13:33	3.11 mi	48:51	15:44	+1:12
35K	5:02:17	13:54	3.11 mi	49:43	16:01	+0:17
40K	5:47:09	13:59	3.10 mi	44:52	14:27	-1:34
Finish(26.22 mi)	6:05:34	13:58	1.37 mi	18:25	13:31	-0:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:44 /mi

Average Pace

13:57 /mi

Slowest Pace

16:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:56:14

48% of race

Time at Steady Pace

1:20:14

22% of race

Time at Slower Pace

1:49:06

30% of race

Average Pace: 13:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	52874	31692	31692	53989	31880	31880
10K	3.10 mi	52565+309	31539+153	31539+153	52342	31403	31403
15K	3.11 mi	53162-597	31708-169	31708-169	53989	31880	31880
20K	3.11 mi	53355-193	31704+4	31704+4	53710	31605	31605
Half(13.10 mi)	0.67 mi	53651-296	31778-74	31778-74	57059	32635	32635
25K	2.43 mi	53485+166	31670+108	31670+108	52686	31048	31048
30K	3.11 mi	53798-313	31721-51	31721-51	54701	31697	31697
35K	3.11 mi	53946-148	31688+33	31688+33	53857	31072	31072
40K	3.10 mi	53681+265	31530+158	31530+158	50379	29373	29373
Finish(26.22 mi)	1.37 mi	53529+152	31452+78	31452+78	49068	28754	28754

28754

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#52874
5K → 10K	200509*+309	#52874 → #52565
10K → 15K	200200-597	#52565 → #53162
15K → 20K	200200-193	#53162 → #53355
20K → Half	20043-296	#53355 → #53651
Half → 25K	200366*+166	#53651 → #53485
25K → 30K	530217-313	#53485 → #53798
30K → 35K	200200-148	#53798 → #53946
35K → 40K	85350*+265	#53946 → #53681
40K → Finish	46198+152	#53681 → #53529
TOTALS	18612283*-655	#52874 → #53529

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing