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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:33 | 13:23 | 3.11 mi | 41:33 | 13:23 | - | |
10K | 1:23:01 | 13:22 | 3.10 mi | 41:28 | 13:21 | -0:02 | |
15K | 2:05:30 | 13:28 | 3.11 mi | 42:29 | 13:41 | +0:20 | |
20K | 2:48:37 | 13:35 | 3.11 mi | 43:07 | 13:53 | +0:12 | |
Half(13.10 mi) | 2:58:08 | 13:36 | 0.67 mi | 9:31 | 14:11 | +0:18 | |
25K | 3:37:52 | 14:02 | 2.43 mi | 39:44 | 16:19 | +2:08 | |
30K | 4:31:11 | 14:33 | 3.11 mi | 53:19 | 17:10 | +0:51 | |
35K | 5:29:04 | 15:08 | 3.11 mi | 57:53 | 18:38 | +1:28 | |
40K | 6:18:34 | 15:14 | 3.10 mi | 49:30 | 15:56 | -2:42 | |
Finish(26.22 mi) | 6:39:54 | 15:16 | 1.37 mi | 21:20 | 15:39 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:21 /mi
Average Pace
15:16 /mi
Slowest Pace
18:38 /mi
Segments
Time at Faster Pace
2:58:08
45% of race
Time at Steady Pace
1:50:34
28% of race
Time at Slower Pace
1:51:12
28% of race
Average Pace: 15:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57812 | 33117 | 33117 | 54880 | 32177 | 32177 |
| 10K | 3.10 mi | 57071+741 | 32899+218 | 32899+218 | 56200 | 32616 | 32616 |
| 15K | 3.11 mi | 56412+659 | 32707+192 | 32707+192 | 54880 | 32177 | 32177 |
| 20K | 3.11 mi | 55921+491 | 32539+168 | 32539+168 | 54455 | 31879 | 31879 |
| Half(13.10 mi) | 0.67 mi | 55844+77 | 32506+33 | 32506+33 | 54112 | 31583 | 31583 |
| 25K | 2.43 mi | 56073-229 | 32546-40 | 32546-40 | 56409 | 32490 | 32490 |
| 30K | 3.11 mi | 56446-373 | 32625-79 | 32625-79 | 57206 | 32690 | 32690 |
| 35K | 3.11 mi | 56967-521 | 32740-115 | 32740-115 | 58260 | 32975 | 32975 |
| 40K | 3.10 mi | 56867+100 | 32691+49 | 32691+49 | 55197 | 31600 | 31600 |
| Finish(26.22 mi) | 1.37 mi | 56836+31 | 32670+21 | 32670+21 | 55821 | 31873 | 31873 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54880
Males
32177
M40-44
32177
5K→10K
3.1 - 6.2 mi
Overall
56200
Males
32616
M40-44
32616
10K→15K
6.2 - 9.3 mi
Overall
54880
Males
32177
M40-44
32177
15K→20K
9.3 - 12.4 mi
Overall
54455
Males
31879
M40-44
31879
20K→Half
12.4 - 13.1 mi
Overall
54112
Males
31583
M40-44
31583
Half→25K
13.1 - 15.5 mi
Overall
56409
Males
32490
M40-44
32490
25K→30K
15.5 - 18.6 mi
Overall
57206
Males
32690
M40-44
32690
30K→35K
18.6 - 21.8 mi
Overall
58260
Males
32975
M40-44
32975
35K→40K
21.8 - 24.9 mi
Overall
55197
Males
31600
M40-44
31600
40K→Finish
24.9 - 26.2 mi
Overall
55821
Males
31873
M40-44
31873
Passing Analysis
No position changes recorded for this athlete.
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