Paul Russell

Bib: 29685 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

13:19/mi

41:20

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:51/mi

1:24:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:43/mi

2:10:02

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:42/mi

2:55:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:05/mi

3:05:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

17:05/mi

3:47:22

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

17:23/mi

4:41:22

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:41/mi

5:36:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

17:50/mi

6:31:40

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:41/mi

6:54:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

3:05:4714:12 /mi⚡ faster

2nd Half

3:48:3817:26 /mi+23.1%

Positive split — 23.1% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:20	13:19	3.11 mi	41:20	13:19	-
10K	1:24:20	13:35	3.10 mi	43:00	13:51	+0:32
15K	2:10:02	13:58	3.11 mi	45:42	14:43	+0:52
20K	2:55:40	14:09	3.11 mi	45:38	14:42	-0:01
Half(13.10 mi)	3:05:47	14:12	0.67 mi	10:07	15:05	+0:23
25K	3:47:22	14:39	2.43 mi	41:35	17:05	+2:00
30K	4:41:22	15:06	3.11 mi	54:00	17:23	+0:18
35K	5:36:18	15:28	3.11 mi	54:56	17:41	+0:18
40K	6:31:40	15:46	3.10 mi	55:22	17:50	+0:09
Finish(26.22 mi)	6:54:25	15:50	1.37 mi	22:45	16:41	-1:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:19 /mi

Average Pace

15:49 /mi

Slowest Pace

17:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:05:47

45% of race

Time at Steady Pace

1:58:20

29% of race

Time at Slower Pace

1:50:18

27% of race

Average Pace: 15:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	57728	33097	33097	57060	32855	32855
10K	3.10 mi	57432+296	33003+94	33003+94	57113	32883	32883
15K	3.11 mi	57372+60	32978+25	32978+25	57060	32855	32855
20K	3.11 mi	57128+244	32893+85	32893+85	56255	32514	32514
Half(13.10 mi)	0.67 mi	57088+40	32865+28	32865+28	56094	32308	32308
25K	2.43 mi	57240-152	32901-36	32901-36	57326	32821	32821
30K	3.11 mi	57407-167	32923-22	32923-22	57457	32777	32777
35K	3.11 mi	57511-104	32940-17	32940-17	57235	32550	32550
40K	3.10 mi	57678-167	32977-37	32977-37	58065	32901	32901
Finish(26.22 mi)	1.37 mi	57707-29	32975+2	32975+2	57356	32521	32521

32521

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#57728
5K → 10K	192488+296	#57728 → #57432
10K → 15K	217277+60	#57432 → #57372
15K → 20K	110354+244	#57372 → #57128
20K → Half	2767+40	#57128 → #57088
Half → 25K	315163-152	#57088 → #57240
25K → 30K	290123-167	#57240 → #57407
30K → 35K	20096-104	#57407 → #57511
35K → 40K	21447-167	#57511 → #57678
40K → Finish	6839-29	#57678 → #57707
TOTALS	16331654+21	#57728 → #57707

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing