Sally Munro

Bib: 29655 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F55-59)
#0 / 1484
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:07/mi
40:44
49125
10K· 6.21 mi
14:01/mi
1:24:15
5081
15K· 9.32 mi
15:48/mi
2:13:20
4451
20K· 12.43 mi
15:52/mi
3:02:36
6740
Half· 13.10 mi
16:15/mi
3:13:30
27
25K· 15.53 mi
16:21/mi
3:53:19
5063
30K· 18.64 mi
16:18/mi
4:43:55
6946
35K· 21.75 mi
17:35/mi
5:38:31
8788
40K· 24.85 mi
16:22/mi
6:29:21
5875
Finish· 26.22 mi
16:46/mi
6:52:12
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
3:13:3014:47 /mi⚡ faster
2nd Half
3:38:4216:41 /mi+13.0%
Positive split — 13.0% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:4413:073.11 mi40:44
13:07
-
10K
1:24:1513:343.10 mi43:31
14:01
+0:54
15K
2:13:2014:193.11 mi49:05
15:48
+1:47
20K
3:02:3614:423.11 mi49:16
15:52
+0:04
Half(13.10 mi)
3:13:3014:470.67 mi10:54
16:15
+0:23
25K
3:53:1915:022.43 mi39:49
16:21
+0:06
30K
4:43:5515:143.11 mi50:36
16:18
-0:03
35K
5:38:3115:343.11 mi54:36
17:35
+1:17
40K
6:29:2115:403.10 mi50:50
16:22
-1:13
Finish(26.22 mi)
6:52:1215:441.37 mi22:51
16:46
+0:24
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:07 /mi

Average Pace

15:44 /mi

Slowest Pace

17:35 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:24:15

20% of race

Time at Steady Pace

4:33:21

66% of race

Time at Slower Pace

54:36

13% of race

Average Pace: 15:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi573792430324303583742508725087
10K3.10 mi57414-3524341-3824341-38573622433724337
15K3.11 mi57948-53424737-39624737-396583742508725087
20K3.11 mi5794824753-1624753-16578262470924709
Half(13.10 mi)0.67 mi57955-724759-624759-6577222477224772
25K2.43 mi57785+17024649+11024649+110564432387023870
30K3.11 mi57611+17424535+11424535+114558812363123631
35K3.11 mi57661-5024600-6524600-65570842452824528
40K3.10 mi57566+9524559+4124559+41560832400724007
Finish(26.22 mi)1.37 mi57584-1824582-2324582-23574402481324813

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×10story building
+49ft-125ft

Overall

58374

Females

25087

F55-59

25087

5K→10K

3.1 - 6.2 mi

Top 96%
×4story building
+50ft-81ft

Overall

57362

Females

24337

F55-59

24337

10K→15K

6.2 - 9.3 mi

Top 98%
×1story
+44ft-51ft

Overall

58374

Females

25087

F55-59

25087

15K→20K

9.3 - 12.4 mi

Top 97%
×3story building
+67ft-40ft

Overall

57826

Females

24709

F55-59

24709

20K→Half

12.4 - 13.1 mi

Top 97%
×2story building
+8ft-27ft

Overall

57722

Females

24772

F55-59

24772

Half→25K

13.1 - 15.5 mi

Top 94%
×2story building
+50ft-63ft

Overall

56443

Females

23870

F55-59

23870

25K→30K

15.5 - 18.6 mi

Top 93%
×2story building
+69ft-46ft

Overall

55881

Females

23631

F55-59

23631

30K→35K

18.6 - 21.8 mi

Top 95%
×2story building
+87ft-88ft

Overall

57084

Females

24528

F55-59

24528

35K→40K

21.8 - 24.9 mi

Top 94%
×3story building
+58ft-75ft

Overall

56083

Females

24007

F55-59

24007

40K→Finish

24.9 - 26.2 mi

Top 96%
×1story
+14ft-18ft

Overall

57440

Females

24813

F55-59

24813

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#57379
5K10K
382347-35
#57379 #57414
10K15K
59763-534
#57414 #57948
15K20K
1861860
#57948 #57948
20KHalf
4639-7
#57948 #57955
Half25K
82252+170
#57955 #57785
25K30K
76250+174
#57785 #57611
30K35K
163113-50
#57611 #57661
35K40K
48143+95
#57661 #57566
40KFinish
6446-18
#57566 #57584
TOTALS
16441439-205
#57379 #57584

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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