Michael Gouland

Bib: 29641 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:37/mi

32:56

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:43/mi

1:06:13

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:04/mi

1:40:35

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:58/mi

2:17:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:40/mi

2:26:14

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:52/mi

2:55:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:58/mi

3:38:28

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:26/mi

4:23:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:23/mi

5:07:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:49/mi

5:26:47

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:26:1411:10 /mi⚡ faster

2nd Half

3:00:3313:46 /mi+23.5%

Positive split — 23.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:56	10:37	3.11 mi	32:56	10:37	-
10K	1:06:13	10:40	3.10 mi	33:17	10:43	+0:06
15K	1:40:35	10:48	3.11 mi	34:22	11:04	+0:21
20K	2:17:44	11:05	3.11 mi	37:09	11:58	+0:54
Half(13.10 mi)	2:26:14	11:10	0.67 mi	8:30	12:40	+0:42
25K	2:55:06	11:17	2.43 mi	28:52	11:52	-0:48
30K	3:38:28	11:44	3.11 mi	43:22	13:58	+2:06
35K	4:23:18	12:07	3.11 mi	44:50	14:26	+0:28
40K	5:07:57	12:24	3.10 mi	44:39	14:23	-0:03
Finish(26.22 mi)	5:26:47	12:29	1.37 mi	18:50	13:49	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:37 /mi

Average Pace

12:28 /mi

Slowest Pace

14:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:27

40% of race

Time at Steady Pace

45:39

14% of race

Time at Slower Pace

2:31:41

46% of race

Average Pace: 12:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	44727	28599	28599	42132	27392	27392
10K	3.10 mi	43825+902	28221+378	28221+378	43174	27927	27927
15K	3.11 mi	43104+721	27886+335	27886+335	42132	27392	27392
20K	3.11 mi	44576-1472	28450-564	28450-564	47552	29392	29392
Half(13.10 mi)	0.67 mi	44868-292	28547-97	28547-97	48896	29635	29635
25K	2.43 mi	44179+689	28121+426	28121+426	42233	26718	26718
30K	3.11 mi	45374-1195	28484-363	28484-363	48871	29247	29247
35K	3.11 mi	45870-496	28504-20	28504-20	48158	28482	28482
40K	3.10 mi	46386-516	28612-108	28612-108	50045	29216	29216
Finish(26.22 mi)	1.37 mi	46590-204	28644-32	28644-32	50477	29394	29394

29394

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#44727
5K → 10K	3751277+902	#44727 → #43825
10K → 15K	266987+721	#43825 → #43104
15K → 20K	1666194-1472	#43104 → #44576
20K → Half	36169-292	#44576 → #44868
Half → 25K	204893+689	#44868 → #44179
25K → 30K	1407212-1195	#44179 → #45374
30K → 35K	794298-496	#45374 → #45870
35K → 40K	692176-516	#45870 → #46386
40K → Finish	29793-204	#46386 → #46590
TOTALS	60624199-1863	#44727 → #46590

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing