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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:07 | 13:53 | 3.11 mi | 43:07 | 13:53 | - | |
10K | 1:28:17 | 14:13 | 3.10 mi | 45:10 | 14:33 | +0:40 | |
15K | 2:12:15 | 14:12 | 3.11 mi | 43:58 | 14:10 | -0:23 | |
20K | 3:04:42 | 14:52 | 3.11 mi | 52:27 | 16:53 | +2:43 | |
Half(13.10 mi) | 3:15:17 | 14:55 | 0.67 mi | 10:35 | 15:47 | -1:06 | |
25K | 3:56:58 | 15:16 | 2.43 mi | 41:41 | 17:07 | +1:20 | |
30K | 4:50:50 | 15:37 | 3.11 mi | 53:52 | 17:21 | +0:14 | |
35K | 5:52:18 | 16:12 | 3.11 mi | 1:01:28 | 19:48 | +2:27 | |
40K | 6:48:40 | 16:27 | 3.10 mi | 56:22 | 18:09 | -1:39 | |
Finish(26.22 mi) | 7:12:53 | 16:32 | 1.37 mi | 24:13 | 17:46 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:53 /mi
Average Pace
16:31 /mi
Slowest Pace
19:48 /mi
Segments
Time at Faster Pace
2:22:50
33% of race
Time at Steady Pace
2:52:13
40% of race
Time at Slower Pace
1:57:50
27% of race
Average Pace: 16:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58440 | 33264 | 33264 | 56042 | 32548 | 32548 |
| 10K | 3.10 mi | 58328+112 | 33231+33 | 33231+33 | 58055 | 33143 | 33143 |
| 15K | 3.11 mi | 57755+573 | 33086+145 | 33086+145 | 56042 | 32548 | 32548 |
| 20K | 3.11 mi | 58147-392 | 33175-89 | 33175-89 | 58652 | 33268 | 33268 |
| Half(13.10 mi) | 0.67 mi | 58132+15 | 33165+10 | 33165+10 | 57160 | 32674 | 32674 |
| 25K | 2.43 mi | 58103+29 | 33159+6 | 33159+6 | 57382 | 32846 | 32846 |
| 30K | 3.11 mi | 58091+12 | 33150+9 | 33150+9 | 57414 | 32762 | 32762 |
| 35K | 3.11 mi | 58388-297 | 33221-71 | 33221-71 | 59023 | 33280 | 33280 |
| 40K | 3.10 mi | 58441-53 | 33227-6 | 33227-6 | 58332 | 33015 | 33015 |
| Finish(26.22 mi) | 1.37 mi | 58465-24 | 33223+4 | 33223+4 | 58343 | 32978 | 32978 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56042
Males
32548
M18-39
32548
5K→10K
3.1 - 6.2 mi
Overall
58055
Males
33143
M18-39
33143
10K→15K
6.2 - 9.3 mi
Overall
56042
Males
32548
M18-39
32548
15K→20K
9.3 - 12.4 mi
Overall
58652
Males
33268
M18-39
33268
20K→Half
12.4 - 13.1 mi
Overall
57160
Males
32674
M18-39
32674
Half→25K
13.1 - 15.5 mi
Overall
57382
Males
32846
M18-39
32846
25K→30K
15.5 - 18.6 mi
Overall
57414
Males
32762
M18-39
32762
30K→35K
18.6 - 21.8 mi
Overall
59023
Males
33280
M18-39
33280
35K→40K
21.8 - 24.9 mi
Overall
58332
Males
33015
M18-39
33015
40K→Finish
24.9 - 26.2 mi
Overall
58343
Males
32978
M18-39
32978
Passing Analysis
No position changes recorded for this athlete.
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