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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:16 | 13:37 | 3.11 mi | 42:16 | 13:37 | - | |
10K | 1:29:07 | 14:21 | 3.10 mi | 46:51 | 15:05 | +1:28 | |
15K | 2:13:15 | 14:18 | 3.11 mi | 44:08 | 14:13 | -0:52 | |
20K | 2:57:48 | 14:19 | 3.11 mi | 44:33 | 14:21 | +0:08 | |
Half(13.10 mi) | 3:07:21 | 14:19 | 0.67 mi | 9:33 | 14:14 | -0:07 | |
25K | 3:44:58 | 14:29 | 2.43 mi | 37:37 | 15:27 | +1:13 | |
30K | 4:35:54 | 14:49 | 3.11 mi | 50:56 | 16:24 | +0:57 | |
35K | 5:27:50 | 15:05 | 3.11 mi | 51:56 | 16:43 | +0:19 | |
40K | 6:19:04 | 15:16 | 3.10 mi | 51:14 | 16:30 | -0:13 | |
Finish(26.22 mi) | 6:41:32 | 15:20 | 1.37 mi | 22:28 | 16:29 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:37 /mi
Average Pace
15:20 /mi
Slowest Pace
16:43 /mi
Segments
Time at Faster Pace
2:20:30
35% of race
Time at Steady Pace
1:24:28
21% of race
Time at Slower Pace
2:56:34
44% of race
Average Pace: 15:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58153 | 24884 | 24884 | 56156 | 23506 | 23506 |
| 10K | 3.10 mi | 58473-320 | 25127-243 | 25127-243 | 58617 | 25245 | 25245 |
| 15K | 3.11 mi | 57938+535 | 24730+397 | 24730+397 | 56156 | 23506 | 23506 |
| 20K | 3.11 mi | 57417+521 | 24380+350 | 24380+350 | 55580 | 23215 | 23215 |
| Half(13.10 mi) | 0.67 mi | 57306+111 | 24309+71 | 24309+71 | 54291 | 22588 | 22588 |
| 25K | 2.43 mi | 56980+326 | 24090+219 | 24090+219 | 55006 | 22980 | 22980 |
| 30K | 3.11 mi | 56908+72 | 24072+18 | 24072+18 | 56069 | 23749 | 23749 |
| 35K | 3.11 mi | 56880+28 | 24101-29 | 24101-29 | 55639 | 23710 | 23710 |
| 40K | 3.10 mi | 56903-23 | 24123-22 | 24123-22 | 56309 | 24130 | 24130 |
| Finish(26.22 mi) | 1.37 mi | 56961-58 | 24172-49 | 24172-49 | 57104 | 24623 | 24623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56156
Females
23506
F50-54
23506
5K→10K
3.1 - 6.2 mi
Overall
58617
Females
25245
F50-54
25245
10K→15K
6.2 - 9.3 mi
Overall
56156
Females
23506
F50-54
23506
15K→20K
9.3 - 12.4 mi
Overall
55580
Females
23215
F50-54
23215
20K→Half
12.4 - 13.1 mi
Overall
54291
Females
22588
F50-54
22588
Half→25K
13.1 - 15.5 mi
Overall
55006
Females
22980
F50-54
22980
25K→30K
15.5 - 18.6 mi
Overall
56069
Females
23749
F50-54
23749
30K→35K
18.6 - 21.8 mi
Overall
55639
Females
23710
F50-54
23710
35K→40K
21.8 - 24.9 mi
Overall
56309
Females
24130
F50-54
24130
40K→Finish
24.9 - 26.2 mi
Overall
57104
Females
24623
F50-54
24623
Passing Analysis
No position changes recorded for this athlete.
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