Miaya Dangol Kc

Bib: 29483 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:56/mi

40:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:48/mi

1:23:00

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:34/mi

2:08:15

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

18:29/mi

3:05:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:56/mi

3:15:39

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:09/mi

3:54:57

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:24/mi

4:45:53

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:16/mi

5:39:30

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:56/mi

6:25:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:35/mi

6:47:08

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:15:3914:57 /mi⚡ faster

2nd Half

3:31:2916:08 /mi+8.1%

Positive split — 8.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:09	12:56	3.11 mi	40:09	12:56	-
10K	1:23:00	13:22	3.10 mi	42:51	13:48	+0:52
15K	2:08:15	13:46	3.11 mi	45:15	14:34	+0:46
20K	3:05:38	14:57	3.11 mi	57:23	18:29	+3:55
Half(13.10 mi)	3:15:39	14:57	0.67 mi	10:01	14:56	-3:33
25K	3:54:57	15:08	2.43 mi	39:18	16:09	+1:13
30K	4:45:53	15:21	3.11 mi	50:56	16:24	+0:15
35K	5:39:30	15:37	3.11 mi	53:37	17:16	+0:52
40K	6:25:53	15:32	3.10 mi	46:23	14:56	-2:20
Finish(26.22 mi)	6:47:08	15:33	1.37 mi	21:15	15:35	+0:39

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:56 /mi

Average Pace

15:32 /mi

Slowest Pace

18:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:15

32% of race

Time at Steady Pace

1:56:57

29% of race

Time at Slower Pace

2:41:56

40% of race

Average Pace: 15:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	56975	24007	24007	56844	23978	23978
10K	3.10 mi	57064-89	24099-92	24099-92	57041	24105	24105
15K	3.11 mi	57036+28	24079+20	24079+20	56844	23978	23978
20K	3.11 mi	58246-1210	24965-886	24965-886	59343	25798	25798
Half(13.10 mi)	0.67 mi	58162+84	24912+53	24912+53	55810	23547	23547
25K	2.43 mi	57949+213	24765+147	24765+147	56149	23679	23679
30K	3.11 mi	57746+203	24632+133	24632+133	56061	23742	23742
35K	3.11 mi	57725+21	24644-12	24644-12	56581	24255	24255
40K	3.10 mi	57366+359	24434+210	24434+210	52319	21985	21985
Finish(26.22 mi)	1.37 mi	57304+62	24401+33	24401+33	55684	23807	23807

23807

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing