Race Timeline
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The Course
Half Splits
Manuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:55 | 12:51 | 3.11 mi | 39:55 | 12:51 | - | |
10K | 1:20:44 | 13:00 | 3.10 mi | 40:49 | 13:09 | +0:18 | |
15K | 2:03:58 | 13:19 | 3.11 mi | 43:14 | 13:55 | +0:46 | |
20K | 2:46:51 | 13:26 | 3.11 mi | 42:53 | 13:49 | -0:06 | |
Half(13.10 mi) | 2:56:33 | 13:29 | 0.67 mi | 9:42 | 14:28 | +0:39 | |
25K | 3:31:47 | 13:38 | 2.43 mi | 35:14 | 14:28 | 0:00 | |
30K | 4:16:29 | 13:46 | 3.11 mi | 44:42 | 14:24 | -0:04 | |
35K | 5:03:09 | 13:57 | 3.11 mi | 46:40 | 15:02 | +0:38 | |
40K | 5:48:36 | 14:02 | 3.10 mi | 45:27 | 14:38 | -0:24 | |
Finish(26.22 mi) | 6:09:11 | 14:06 | 1.37 mi | 20:35 | 15:06 | +0:28 |
See the rest of Manuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:51 /mi
Average Pace
14:05 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
2:46:51
45% of race
Time at Steady Pace
3:22:20
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56788 | 32839 | 32839 | 55524 | 32382 | 32382 |
| 10K | 3.10 mi | 56285+503 | 32683+156 | 32683+156 | 55700 | 32457 | 32457 |
| 15K | 3.11 mi | 56021+264 | 32591+92 | 32591+92 | 55524 | 32382 | 32382 |
| 20K | 3.11 mi | 55576+445 | 32428+163 | 32428+163 | 54282 | 31809 | 31809 |
| Half(13.10 mi) | 0.67 mi | 55543+33 | 32417+11 | 32417+11 | 54794 | 31822 | 31822 |
| 25K | 2.43 mi | 55099+444 | 32253+164 | 32253+164 | 52537 | 30993 | 30993 |
| 30K | 3.11 mi | 54480+619 | 31973+280 | 31973+280 | 50570 | 29972 | 29972 |
| 35K | 3.11 mi | 54073+407 | 31735+238 | 31735+238 | 50645 | 29625 | 29625 |
| 40K | 3.10 mi | 53905+168 | 31613+122 | 31613+122 | 51159 | 29725 | 29725 |
| Finish(26.22 mi) | 1.37 mi | 53977-72 | 31634-21 | 31634-21 | 54587 | 31319 | 31319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55524
Males
32382
M45-49
32382
5K→10K
3.1 - 6.2 mi
Overall
55700
Males
32457
M45-49
32457
10K→15K
6.2 - 9.3 mi
Overall
55524
Males
32382
M45-49
32382
15K→20K
9.3 - 12.4 mi
Overall
54282
Males
31809
M45-49
31809
20K→Half
12.4 - 13.1 mi
Overall
54794
Males
31822
M45-49
31822
Half→25K
13.1 - 15.5 mi
Overall
52537
Males
30993
M45-49
30993
25K→30K
15.5 - 18.6 mi
Overall
50570
Males
29972
M45-49
29972
30K→35K
18.6 - 21.8 mi
Overall
50645
Males
29625
M45-49
29625
35K→40K
21.8 - 24.9 mi
Overall
51159
Males
29725
M45-49
29725
40K→Finish
24.9 - 26.2 mi
Overall
54587
Males
31319
M45-49
31319
Passing Analysis
No position changes recorded for this athlete.
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