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The Course
Half Splits
Gary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:12 | 12:57 | 3.11 mi | 40:12 | 12:57 | - | |
10K | 1:25:20 | 13:44 | 3.10 mi | 45:08 | 14:32 | +1:35 | |
15K | 2:10:40 | 14:02 | 3.11 mi | 45:20 | 14:36 | +0:04 | |
20K | 3:07:57 | 15:08 | 3.11 mi | 57:17 | 18:27 | +3:51 | |
Half(13.10 mi) | 3:18:48 | 15:11 | 0.67 mi | 10:51 | 16:11 | -2:16 | |
25K | 3:59:13 | 15:24 | 2.43 mi | 40:25 | 16:36 | +0:25 | |
30K | 4:54:41 | 15:49 | 3.11 mi | 55:28 | 17:52 | +1:16 | |
35K | 5:50:13 | 16:07 | 3.11 mi | 55:32 | 17:53 | +0:01 | |
40K | 6:47:13 | 16:24 | 3.10 mi | 57:00 | 18:21 | +0:28 | |
Finish(26.22 mi) | 7:13:48 | 16:34 | 1.37 mi | 26:35 | 19:30 | +1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:57 /mi
Average Pace
16:33 /mi
Slowest Pace
19:30 /mi
Segments
Time at Faster Pace
3:01:56
42% of race
Time at Steady Pace
3:45:17
52% of race
Time at Slower Pace
26:35
6% of race
Average Pace: 16:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57002 | 32906 | 32906 | 56892 | 32813 | 32813 |
| 10K | 3.10 mi | 57703-701 | 33072-166 | 33072-166 | 58042 | 33139 | 33139 |
| 15K | 3.11 mi | 57490+213 | 33013+59 | 33013+59 | 56892 | 32813 | 32813 |
| 20K | 3.11 mi | 58459-969 | 33262-249 | 33262-249 | 59337 | 33468 | 33468 |
| Half(13.10 mi) | 0.67 mi | 58424+35 | 33246+16 | 33246+16 | 57649 | 32852 | 32852 |
| 25K | 2.43 mi | 58254+170 | 33211+35 | 33211+35 | 56763 | 32616 | 32616 |
| 30K | 3.11 mi | 58326-72 | 33216-5 | 33216-5 | 57981 | 32969 | 32969 |
| 35K | 3.11 mi | 58285+41 | 33187+29 | 33187+29 | 57488 | 32655 | 32655 |
| 40K | 3.10 mi | 58386-101 | 33206-19 | 33206-19 | 58498 | 33092 | 33092 |
| Finish(26.22 mi) | 1.37 mi | 58497-111 | 33238-32 | 33238-32 | 59181 | 33331 | 33331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56892
Males
32813
M45-49
32813
5K→10K
3.1 - 6.2 mi
Overall
58042
Males
33139
M45-49
33139
10K→15K
6.2 - 9.3 mi
Overall
56892
Males
32813
M45-49
32813
15K→20K
9.3 - 12.4 mi
Overall
59337
Males
33468
M45-49
33468
20K→Half
12.4 - 13.1 mi
Overall
57649
Males
32852
M45-49
32852
Half→25K
13.1 - 15.5 mi
Overall
56763
Males
32616
M45-49
32616
25K→30K
15.5 - 18.6 mi
Overall
57981
Males
32969
M45-49
32969
30K→35K
18.6 - 21.8 mi
Overall
57488
Males
32655
M45-49
32655
35K→40K
21.8 - 24.9 mi
Overall
58498
Males
33092
M45-49
33092
40K→Finish
24.9 - 26.2 mi
Overall
59181
Males
33331
M45-49
33331
Passing Analysis
No position changes recorded for this athlete.
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