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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:11 | 12:18 | 3.11 mi | 38:11 | 12:18 | - | |
10K | 1:17:31 | 12:29 | 3.10 mi | 39:20 | 12:40 | +0:22 | |
15K | 1:59:15 | 12:48 | 3.11 mi | 41:44 | 13:26 | +0:46 | |
20K | 2:48:55 | 13:36 | 3.11 mi | 49:40 | 16:00 | +2:34 | |
Half(13.10 mi) | 2:58:14 | 13:37 | 0.67 mi | 9:19 | 13:53 | -2:07 | |
25K | 3:34:49 | 13:50 | 2.43 mi | 36:35 | 15:02 | +1:09 | |
30K | 4:24:53 | 14:13 | 3.11 mi | 50:04 | 16:07 | +1:05 | |
35K | 5:11:56 | 14:21 | 3.11 mi | 47:03 | 15:09 | -0:58 | |
40K | 5:58:43 | 14:26 | 3.10 mi | 46:47 | 15:04 | -0:05 | |
Finish(26.22 mi) | 6:18:27 | 14:27 | 1.37 mi | 19:44 | 14:29 | -0:35 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
14:27 /mi
Slowest Pace
16:07 /mi
Segments
Time at Faster Pace
2:08:34
34% of race
Time at Steady Pace
2:30:09
40% of race
Time at Slower Pace
1:39:44
26% of race
Average Pace: 14:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55179 | 22711 | 22711 | 54238 | 22210 | 22210 |
| 10K | 3.10 mi | 54744+435 | 22444+267 | 22444+267 | 54371 | 22240 | 22240 |
| 15K | 3.11 mi | 54602+142 | 22371+73 | 22371+73 | 54238 | 22210 | 22210 |
| 20K | 3.11 mi | 56000-1398 | 23369-998 | 23369-998 | 57949 | 24802 | 24802 |
| Half(13.10 mi) | 0.67 mi | 55865+135 | 23281+88 | 23281+88 | 53293 | 21954 | 21954 |
| 25K | 2.43 mi | 55599+266 | 23117+164 | 23117+164 | 54055 | 22385 | 22385 |
| 30K | 3.11 mi | 55696-97 | 23224-107 | 23224-107 | 55562 | 23460 | 23460 |
| 35K | 3.11 mi | 55283+413 | 23010+214 | 23010+214 | 51127 | 21220 | 21220 |
| 40K | 3.10 mi | 55062+221 | 22915+95 | 22915+95 | 52756 | 22213 | 22213 |
| Finish(26.22 mi) | 1.37 mi | 54995+67 | 22898+17 | 22898+17 | 52926 | 22309 | 22309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54238
Females
22210
F18-39
22210
5K→10K
3.1 - 6.2 mi
Overall
54371
Females
22240
F18-39
22240
10K→15K
6.2 - 9.3 mi
Overall
54238
Females
22210
F18-39
22210
15K→20K
9.3 - 12.4 mi
Overall
57949
Females
24802
F18-39
24802
20K→Half
12.4 - 13.1 mi
Overall
53293
Females
21954
F18-39
21954
Half→25K
13.1 - 15.5 mi
Overall
54055
Females
22385
F18-39
22385
25K→30K
15.5 - 18.6 mi
Overall
55562
Females
23460
F18-39
23460
30K→35K
18.6 - 21.8 mi
Overall
51127
Females
21220
F18-39
21220
35K→40K
21.8 - 24.9 mi
Overall
52756
Females
22213
F18-39
22213
40K→Finish
24.9 - 26.2 mi
Overall
52926
Females
22309
F18-39
22309
Passing Analysis
No position changes recorded for this athlete.
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