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The Course
Half Splits
Liana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:43 | 11:50 | 3.11 mi | 36:43 | 11:50 | - | |
10K | 1:11:44 | 11:33 | 3.10 mi | 35:01 | 11:17 | -0:33 | |
15K | 1:47:54 | 11:35 | 3.11 mi | 36:10 | 11:39 | +0:22 | |
20K | 2:25:42 | 11:44 | 3.11 mi | 37:48 | 12:10 | +0:31 | |
Half(13.10 mi) | 2:33:19 | 11:43 | 0.67 mi | 7:37 | 11:21 | -0:49 | |
25K | 3:03:31 | 11:49 | 2.43 mi | 30:12 | 12:24 | +1:03 | |
30K | 3:43:47 | 12:01 | 3.11 mi | 40:16 | 12:58 | +0:34 | |
35K | 4:24:04 | 12:09 | 3.11 mi | 40:17 | 12:58 | 0:00 | |
40K | 5:03:47 | 12:14 | 3.10 mi | 39:43 | 12:48 | -0:10 | |
Finish(26.22 mi) | 5:19:39 | 12:13 | 1.37 mi | 15:52 | 11:38 | -1:10 |
See the rest of Liana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:12 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
3:19:23
62% of race
Time at Steady Pace
2:00:16
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53304 | 21408 | 21408 | 46314 | 17109 | 17109 |
| 10K | 3.10 mi | 50654+2650 | 19678+1730 | 19678+1730 | 47635 | 17806 | 17806 |
| 15K | 3.11 mi | 49072+1582 | 18711+967 | 18711+967 | 46314 | 17109 | 17109 |
| 20K | 3.11 mi | 48882+190 | 18693+18 | 18693+18 | 48577 | 18740 | 18740 |
| Half(13.10 mi) | 0.67 mi | 48480+402 | 18443+250 | 18443+250 | 41705 | 15004 | 15004 |
| 25K | 2.43 mi | 47732+748 | 18101+342 | 18101+342 | 44878 | 16960 | 16960 |
| 30K | 3.11 mi | 47041+691 | 17833+268 | 17833+268 | 44284 | 17020 | 17020 |
| 35K | 3.11 mi | 46078+963 | 17430+403 | 17430+403 | 40632 | 15671 | 15671 |
| 40K | 3.10 mi | 45440+638 | 17210+220 | 17210+220 | 40977 | 16192 | 16192 |
| Finish(26.22 mi) | 1.37 mi | 45018+422 | 17035+175 | 17035+175 | 36952 | 14238 | 14238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46314
Females
17109
F40-44
17109
5K→10K
3.1 - 6.2 mi
Overall
47635
Females
17806
F40-44
17806
10K→15K
6.2 - 9.3 mi
Overall
46314
Females
17109
F40-44
17109
15K→20K
9.3 - 12.4 mi
Overall
48577
Females
18740
F40-44
18740
20K→Half
12.4 - 13.1 mi
Overall
41705
Females
15004
F40-44
15004
Half→25K
13.1 - 15.5 mi
Overall
44878
Females
16960
F40-44
16960
25K→30K
15.5 - 18.6 mi
Overall
44284
Females
17020
F40-44
17020
30K→35K
18.6 - 21.8 mi
Overall
40632
Females
15671
F40-44
15671
35K→40K
21.8 - 24.9 mi
Overall
40977
Females
16192
F40-44
16192
40K→Finish
24.9 - 26.2 mi
Overall
36952
Females
14238
F40-44
14238
Passing Analysis
No position changes recorded for this athlete.
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