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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:34 | 13:04 | 3.11 mi | 40:34 | 13:04 | - | |
10K | 1:21:20 | 13:06 | 3.10 mi | 40:46 | 13:08 | +0:04 | |
15K | 2:03:01 | 13:12 | 3.11 mi | 41:41 | 13:25 | +0:17 | |
20K | 3:00:35 | 14:32 | 3.11 mi | 57:34 | 18:32 | +5:07 | |
Half(13.10 mi) | 3:09:40 | 14:29 | 0.67 mi | 9:05 | 13:33 | -4:59 | |
25K | 3:45:35 | 14:32 | 2.43 mi | 35:55 | 14:45 | +1:12 | |
30K | 4:34:26 | 14:44 | 3.11 mi | 48:51 | 15:44 | +0:59 | |
35K | 5:22:10 | 14:49 | 3.11 mi | 47:44 | 15:22 | -0:22 | |
40K | 6:09:54 | 14:53 | 3.10 mi | 47:44 | 15:22 | 0:00 | |
Finish(26.22 mi) | 6:32:36 | 15:00 | 1.37 mi | 22:42 | 16:39 | +1:17 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:04 /mi
Average Pace
14:59 /mi
Slowest Pace
18:32 /mi
Segments
Time at Faster Pace
2:12:06
34% of race
Time at Steady Pace
3:00:14
46% of race
Time at Slower Pace
1:20:16
20% of race
Average Pace: 14:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57271 | 24226 | 24226 | 54190 | 22178 | 22178 |
| 10K | 3.10 mi | 56524+747 | 23697+529 | 23697+529 | 55678 | 23157 | 23157 |
| 15K | 3.11 mi | 55748+776 | 23172+525 | 23172+525 | 54190 | 22178 | 22178 |
| 20K | 3.11 mi | 57729-1981 | 24601-1429 | 24601-1429 | 59358 | 25807 | 25807 |
| Half(13.10 mi) | 0.67 mi | 57573+156 | 24497+104 | 24497+104 | 52204 | 21253 | 21253 |
| 25K | 2.43 mi | 57060+513 | 24148+349 | 24148+349 | 53350 | 21970 | 21970 |
| 30K | 3.11 mi | 56759+301 | 23968+180 | 23968+180 | 54706 | 22941 | 22941 |
| 35K | 3.11 mi | 56365+394 | 23740+228 | 23740+228 | 51898 | 21655 | 21655 |
| 40K | 3.10 mi | 56208+157 | 23675+65 | 23675+65 | 53697 | 22689 | 22689 |
| Finish(26.22 mi) | 1.37 mi | 56321-113 | 23761-86 | 23761-86 | 57312 | 24734 | 24734 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54190
Females
22178
F45-49
22178
5K→10K
3.1 - 6.2 mi
Overall
55678
Females
23157
F45-49
23157
10K→15K
6.2 - 9.3 mi
Overall
54190
Females
22178
F45-49
22178
15K→20K
9.3 - 12.4 mi
Overall
59358
Females
25807
F45-49
25807
20K→Half
12.4 - 13.1 mi
Overall
52204
Females
21253
F45-49
21253
Half→25K
13.1 - 15.5 mi
Overall
53350
Females
21970
F45-49
21970
25K→30K
15.5 - 18.6 mi
Overall
54706
Females
22941
F45-49
22941
30K→35K
18.6 - 21.8 mi
Overall
51898
Females
21655
F45-49
21655
35K→40K
21.8 - 24.9 mi
Overall
53697
Females
22689
F45-49
22689
40K→Finish
24.9 - 26.2 mi
Overall
57312
Females
24734
F45-49
24734
Passing Analysis
No position changes recorded for this athlete.
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