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The Course
Half Splits
Ammaarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:33 | 13:42 | 3.11 mi | 42:33 | 13:42 | - | |
10K | 1:29:29 | 14:25 | 3.10 mi | 46:56 | 15:07 | +1:25 | |
15K | 2:09:26 | 13:54 | 3.11 mi | 39:57 | 12:52 | -2:15 | |
20K | 2:52:56 | 13:55 | 3.11 mi | 43:30 | 14:01 | +1:09 | |
Half(13.10 mi) | 3:02:20 | 13:56 | 0.67 mi | 9:24 | 14:01 | 0:00 | |
25K | 3:37:14 | 14:00 | 2.43 mi | 34:54 | 14:20 | +0:19 | |
30K | 4:29:58 | 14:29 | 3.11 mi | 52:44 | 16:59 | +2:39 | |
35K | 5:25:49 | 14:59 | 3.11 mi | 55:51 | 17:59 | +1:00 | |
40K | 6:11:36 | 14:58 | 3.10 mi | 45:47 | 14:45 | -3:14 | |
Finish(26.22 mi) | 6:31:42 | 14:58 | 1.37 mi | 20:06 | 14:45 | 0:00 |
See the rest of Ammaarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:52 /mi
Average Pace
14:57 /mi
Slowest Pace
17:59 /mi
Segments
Time at Faster Pace
2:15:24
35% of race
Time at Steady Pace
2:27:43
38% of race
Time at Slower Pace
1:48:35
28% of race
Average Pace: 14:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58253 | 24960 | 24960 | 52250 | 20884 | 20884 |
| 10K | 3.10 mi | 58541-288 | 25183-223 | 25183-223 | 58639 | 25263 | 25263 |
| 15K | 3.11 mi | 57265+1276 | 24235+948 | 24235+948 | 52250 | 20884 | 20884 |
| 20K | 3.11 mi | 56742+523 | 23898+337 | 23898+337 | 54765 | 22692 | 22692 |
| Half(13.10 mi) | 0.67 mi | 56612+130 | 23816+82 | 23816+82 | 53642 | 22175 | 22175 |
| 25K | 2.43 mi | 55999+613 | 23410+406 | 23410+406 | 52192 | 21261 | 21261 |
| 30K | 3.11 mi | 56328-329 | 23669-259 | 23669-259 | 56958 | 24301 | 24301 |
| 35K | 3.11 mi | 56714-386 | 23989-320 | 23989-320 | 57618 | 24845 | 24845 |
| 40K | 3.10 mi | 56345+369 | 23767+222 | 23767+222 | 51618 | 21616 | 21616 |
| Finish(26.22 mi) | 1.37 mi | 56255+90 | 23718+49 | 23718+49 | 53674 | 22696 | 22696 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52250
Females
20884
F18-39
20884
5K→10K
3.1 - 6.2 mi
Overall
58639
Females
25263
F18-39
25263
10K→15K
6.2 - 9.3 mi
Overall
52250
Females
20884
F18-39
20884
15K→20K
9.3 - 12.4 mi
Overall
54765
Females
22692
F18-39
22692
20K→Half
12.4 - 13.1 mi
Overall
53642
Females
22175
F18-39
22175
Half→25K
13.1 - 15.5 mi
Overall
52192
Females
21261
F18-39
21261
25K→30K
15.5 - 18.6 mi
Overall
56958
Females
24301
F18-39
24301
30K→35K
18.6 - 21.8 mi
Overall
57618
Females
24845
F18-39
24845
35K→40K
21.8 - 24.9 mi
Overall
51618
Females
21616
F18-39
21616
40K→Finish
24.9 - 26.2 mi
Overall
53674
Females
22696
F18-39
22696
Passing Analysis
No position changes recorded for this athlete.
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