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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:31 | 3.11 mi | 32:38 | 10:31 | - | |
10K | 1:09:35 | 11:12 | 3.10 mi | 36:57 | 11:54 | +1:23 | |
15K | 1:54:30 | 12:18 | 3.11 mi | 44:55 | 14:28 | +2:34 | |
20K | 2:34:24 | 12:26 | 3.11 mi | 39:54 | 12:51 | -1:37 | |
Half(13.10 mi) | 2:43:19 | 12:29 | 0.67 mi | 8:55 | 13:18 | +0:27 | |
25K | 3:15:36 | 12:36 | 2.43 mi | 32:17 | 13:16 | -0:02 | |
30K | 3:58:27 | 12:48 | 3.11 mi | 42:51 | 13:48 | +0:32 | |
35K | 4:42:39 | 13:00 | 3.11 mi | 44:12 | 14:14 | +0:26 | |
40K | 5:23:24 | 13:01 | 3.10 mi | 40:45 | 13:07 | -1:07 | |
Finish(26.22 mi) | 5:40:28 | 13:00 | 1.37 mi | 17:04 | 12:31 | -0:36 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
13:00 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
1:26:39
25% of race
Time at Steady Pace
2:44:42
48% of race
Time at Slower Pace
1:29:07
26% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43857 | 28245 | 28245 | 56654 | 32734 | 32734 |
| 10K | 3.10 mi | 48361-4504 | 30039-1794 | 30039-1794 | 51384 | 31100 | 31100 |
| 15K | 3.11 mi | 52709-4348 | 31554-1515 | 31554-1515 | 56654 | 32734 | 32734 |
| 20K | 3.11 mi | 52296+413 | 31347+207 | 31347+207 | 51338 | 30793 | 30793 |
| Half(13.10 mi) | 0.67 mi | 52224+72 | 31300+47 | 31300+47 | 51376 | 30573 | 30573 |
| 25K | 2.43 mi | 51550+674 | 31004+296 | 31004+296 | 48595 | 29432 | 29432 |
| 30K | 3.11 mi | 50977+573 | 30713+291 | 30713+291 | 48168 | 28943 | 28943 |
| 35K | 3.11 mi | 50465+512 | 30392+321 | 30392+321 | 47221 | 28059 | 28059 |
| 40K | 3.10 mi | 49766+699 | 30012+380 | 30012+380 | 43102 | 25825 | 25825 |
| Finish(26.22 mi) | 1.37 mi | 49503+263 | 29872+140 | 29872+140 | 43442 | 26073 | 26073 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56654
Males
32734
M60-64
32734
5K→10K
3.1 - 6.2 mi
Overall
51384
Males
31100
M60-64
31100
10K→15K
6.2 - 9.3 mi
Overall
56654
Males
32734
M60-64
32734
15K→20K
9.3 - 12.4 mi
Overall
51338
Males
30793
M60-64
30793
20K→Half
12.4 - 13.1 mi
Overall
51376
Males
30573
M60-64
30573
Half→25K
13.1 - 15.5 mi
Overall
48595
Males
29432
M60-64
29432
25K→30K
15.5 - 18.6 mi
Overall
48168
Males
28943
M60-64
28943
30K→35K
18.6 - 21.8 mi
Overall
47221
Males
28059
M60-64
28059
35K→40K
21.8 - 24.9 mi
Overall
43102
Males
25825
M60-64
25825
40K→Finish
24.9 - 26.2 mi
Overall
43442
Males
26073
M60-64
26073
Passing Analysis
No position changes recorded for this athlete.
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