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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 1:00:11 | 9:42 | 3.10 mi | 29:55 | 9:38 | -0:07 | |
15K | 1:32:24 | 9:55 | 3.11 mi | 32:13 | 10:23 | +0:45 | |
20K | 2:03:28 | 9:57 | 3.11 mi | 31:04 | 10:00 | -0:23 | |
Half(13.10 mi) | 2:10:32 | 9:58 | 0.67 mi | 7:04 | 10:32 | +0:32 | |
25K | 2:35:58 | 10:03 | 2.43 mi | 25:26 | 10:27 | -0:05 | |
30K | 3:14:24 | 10:26 | 3.11 mi | 38:26 | 12:23 | +1:56 | |
35K | 3:51:43 | 10:40 | 3.11 mi | 37:19 | 12:01 | -0:22 | |
40K | 4:28:36 | 10:49 | 3.10 mi | 36:53 | 11:53 | -0:08 | |
Finish(26.22 mi) | 4:44:09 | 10:51 | 1.37 mi | 15:33 | 11:25 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:51 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
1:31:15
32% of race
Time at Steady Pace
1:04:43
23% of race
Time at Slower Pace
2:08:11
45% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35932 | 24535 | 24535 | 36164 | 24525 | 24525 |
| 10K | 3.10 mi | 34265+1667 | 23635+900 | 23635+900 | 32855 | 22802 | 22802 |
| 15K | 3.11 mi | 34848-583 | 23927-292 | 23927-292 | 36164 | 24525 | 24525 |
| 20K | 3.11 mi | 34416+432 | 23613+314 | 23613+314 | 33527 | 22950 | 22950 |
| Half(13.10 mi) | 0.67 mi | 34393+23 | 23585+28 | 23585+28 | 35123 | 23554 | 23554 |
| 25K | 2.43 mi | 33960+433 | 23262+323 | 23262+323 | 32857 | 22164 | 22164 |
| 30K | 3.11 mi | 35599-1639 | 23863-601 | 23863-601 | 41056 | 25679 | 25679 |
| 35K | 3.11 mi | 35400+199 | 23530+333 | 23530+333 | 34905 | 21999 | 21999 |
| 40K | 3.10 mi | 35186+214 | 23208+322 | 23208+322 | 34558 | 21371 | 21371 |
| Finish(26.22 mi) | 1.37 mi | 35086+100 | 23085+123 | 23085+123 | 35047 | 21661 | 21661 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36164
Males
24525
M55-59
24525
5K→10K
3.1 - 6.2 mi
Overall
32855
Males
22802
M55-59
22802
10K→15K
6.2 - 9.3 mi
Overall
36164
Males
24525
M55-59
24525
15K→20K
9.3 - 12.4 mi
Overall
33527
Males
22950
M55-59
22950
20K→Half
12.4 - 13.1 mi
Overall
35123
Males
23554
M55-59
23554
Half→25K
13.1 - 15.5 mi
Overall
32857
Males
22164
M55-59
22164
25K→30K
15.5 - 18.6 mi
Overall
41056
Males
25679
M55-59
25679
30K→35K
18.6 - 21.8 mi
Overall
34905
Males
21999
M55-59
21999
35K→40K
21.8 - 24.9 mi
Overall
34558
Males
21371
M55-59
21371
40K→Finish
24.9 - 26.2 mi
Overall
35047
Males
21661
M55-59
21661
Passing Analysis
No position changes recorded for this athlete.
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