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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:38 | 11:09 | 3.11 mi | 34:38 | 11:09 | - | |
10K | 1:08:03 | 10:58 | 3.10 mi | 33:25 | 10:46 | -0:23 | |
15K | 1:45:35 | 11:20 | 3.11 mi | 37:32 | 12:05 | +1:19 | |
20K | 2:26:30 | 11:48 | 3.11 mi | 40:55 | 13:11 | +1:06 | |
Half(13.10 mi) | 2:34:49 | 11:50 | 0.67 mi | 8:19 | 12:24 | -0:47 | |
25K | 3:05:21 | 11:56 | 2.43 mi | 30:32 | 12:33 | +0:09 | |
30K | 3:47:04 | 12:11 | 3.11 mi | 41:43 | 13:26 | +0:53 | |
35K | 4:29:36 | 12:24 | 3.11 mi | 42:32 | 13:42 | +0:16 | |
40K | 5:11:32 | 12:33 | 3.10 mi | 41:56 | 13:30 | -0:12 | |
Finish(26.22 mi) | 5:30:24 | 12:37 | 1.37 mi | 18:52 | 13:50 | +0:20 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:37 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
2:24:26
44% of race
Time at Steady Pace
2:04:34
38% of race
Time at Slower Pace
1:01:24
19% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49518 | 18942 | 18942 | 48902 | 18692 | 18692 |
| 10K | 3.10 mi | 46419+3099 | 17077+1865 | 17077+1865 | 43612 | 15446 | 15446 |
| 15K | 3.11 mi | 47382-963 | 17677-600 | 17677-600 | 48902 | 18692 | 18692 |
| 20K | 3.11 mi | 49238-1856 | 18912-1235 | 18912-1235 | 52436 | 21190 | 21190 |
| Half(13.10 mi) | 0.67 mi | 49118+120 | 18851+61 | 18851+61 | 47692 | 18478 | 18478 |
| 25K | 2.43 mi | 48385+733 | 18478+373 | 18478+373 | 45528 | 17327 | 17327 |
| 30K | 3.11 mi | 48005+380 | 18383+95 | 18383+95 | 46513 | 18238 | 18238 |
| 35K | 3.11 mi | 47449+556 | 18190+193 | 18190+193 | 44594 | 17716 | 17716 |
| 40K | 3.10 mi | 47185+264 | 18188+2 | 18188+2 | 45346 | 18363 | 18363 |
| Finish(26.22 mi) | 1.37 mi | 47410-225 | 18354-166 | 18354-166 | 50579 | 21070 | 21070 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48902
Females
18692
F50-54
18692
5K→10K
3.1 - 6.2 mi
Overall
43612
Females
15446
F50-54
15446
10K→15K
6.2 - 9.3 mi
Overall
48902
Females
18692
F50-54
18692
15K→20K
9.3 - 12.4 mi
Overall
52436
Females
21190
F50-54
21190
20K→Half
12.4 - 13.1 mi
Overall
47692
Females
18478
F50-54
18478
Half→25K
13.1 - 15.5 mi
Overall
45528
Females
17327
F50-54
17327
25K→30K
15.5 - 18.6 mi
Overall
46513
Females
18238
F50-54
18238
30K→35K
18.6 - 21.8 mi
Overall
44594
Females
17716
F50-54
17716
35K→40K
21.8 - 24.9 mi
Overall
45346
Females
18363
F50-54
18363
40K→Finish
24.9 - 26.2 mi
Overall
50579
Females
21070
F50-54
21070
Passing Analysis
No position changes recorded for this athlete.
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