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The Course
Half Splits
Sinead's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:56 | 13:50 | 3.11 mi | 42:56 | 13:50 | - | |
10K | 1:26:34 | 13:56 | 3.10 mi | 43:38 | 14:03 | +0:13 | |
15K | 2:11:43 | 14:08 | 3.11 mi | 45:09 | 14:32 | +0:29 | |
20K | 3:04:21 | 14:51 | 3.11 mi | 52:38 | 16:57 | +2:25 | |
Half(13.10 mi) | 3:16:24 | 15:00 | 0.67 mi | 12:03 | 17:58 | +1:01 | |
25K | 4:09:34 | 16:04 | 2.43 mi | 53:10 | 21:50 | +3:52 | |
30K | 5:07:26 | 16:30 | 3.11 mi | 57:52 | 18:38 | -3:12 | |
35K | 6:05:38 | 16:49 | 3.11 mi | 58:12 | 18:44 | +0:06 | |
40K | 7:02:46 | 17:01 | 3.10 mi | 57:08 | 18:24 | -0:20 | |
Finish(26.22 mi) | 7:27:19 | 17:05 | 1.37 mi | 24:33 | 18:00 | -0:24 |
See the rest of Sinead's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:50 /mi
Average Pace
17:04 /mi
Slowest Pace
21:50 /mi
Segments
Time at Faster Pace
2:11:43
29% of race
Time at Steady Pace
4:22:26
59% of race
Time at Slower Pace
53:10
12% of race
Average Pace: 17:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58397 | 25071 | 25071 | 56796 | 23945 | 23945 |
| 10K | 3.10 mi | 57992+405 | 24770+301 | 24770+301 | 57435 | 24391 | 24391 |
| 15K | 3.11 mi | 57668+324 | 24530+240 | 24530+240 | 56796 | 23945 | 23945 |
| 20K | 3.11 mi | 58109-441 | 24870-340 | 24870-340 | 58695 | 25339 | 25339 |
| Half(13.10 mi) | 0.67 mi | 58245-136 | 24973-103 | 24973-103 | 58949 | 25572 | 25572 |
| 25K | 2.43 mi | 58828-583 | 25405-432 | 25405-432 | 59515 | 25926 | 25926 |
| 30K | 3.11 mi | 58883-55 | 25445-40 | 25445-40 | 58600 | 25344 | 25344 |
| 35K | 3.11 mi | 58895-12 | 25463-18 | 25463-18 | 58364 | 25280 | 25280 |
| 40K | 3.10 mi | 58906-11 | 25476-13 | 25476-13 | 58532 | 25353 | 25353 |
| Finish(26.22 mi) | 1.37 mi | 58900+6 | 25472+4 | 25472+4 | 58512 | 25376 | 25376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56796
Females
23945
F45-49
23945
5K→10K
3.1 - 6.2 mi
Overall
57435
Females
24391
F45-49
24391
10K→15K
6.2 - 9.3 mi
Overall
56796
Females
23945
F45-49
23945
15K→20K
9.3 - 12.4 mi
Overall
58695
Females
25339
F45-49
25339
20K→Half
12.4 - 13.1 mi
Overall
58949
Females
25572
F45-49
25572
Half→25K
13.1 - 15.5 mi
Overall
59515
Females
25926
F45-49
25926
25K→30K
15.5 - 18.6 mi
Overall
58600
Females
25344
F45-49
25344
30K→35K
18.6 - 21.8 mi
Overall
58364
Females
25280
F45-49
25280
35K→40K
21.8 - 24.9 mi
Overall
58532
Females
25353
F45-49
25353
40K→Finish
24.9 - 26.2 mi
Overall
58512
Females
25376
F45-49
25376
Passing Analysis
No position changes recorded for this athlete.
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