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The Course
Half Splits
Tracey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:12 | 12:38 | 3.11 mi | 39:12 | 12:38 | - | |
10K | 1:20:21 | 12:56 | 3.10 mi | 41:09 | 13:15 | +0:37 | |
15K | 2:13:19 | 14:19 | 3.11 mi | 52:58 | 17:03 | +3:48 | |
20K | 3:06:55 | 15:03 | 3.11 mi | 53:36 | 17:16 | +0:13 | |
Half(13.10 mi) | 3:20:05 | 15:17 | 0.67 mi | 13:10 | 19:38 | +2:22 | |
25K | 4:09:52 | 16:06 | 2.43 mi | 49:47 | 20:27 | +0:49 | |
30K | 5:07:42 | 16:31 | 3.11 mi | 57:50 | 18:37 | -1:50 | |
35K | 6:06:56 | 16:53 | 3.11 mi | 59:14 | 19:04 | +0:27 | |
40K | 6:59:06 | 16:52 | 3.10 mi | 52:10 | 16:48 | -2:16 | |
Finish(26.22 mi) | 7:20:13 | 16:49 | 1.37 mi | 21:07 | 15:29 | -1:19 |
See the rest of Tracey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:38 /mi
Average Pace
16:48 /mi
Slowest Pace
20:27 /mi
Segments
Time at Faster Pace
1:41:28
23% of race
Time at Steady Pace
2:38:44
36% of race
Time at Slower Pace
3:00:01
41% of race
Average Pace: 16:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56158 | 23422 | 23422 | 59179 | 25671 | 25671 |
| 10K | 3.10 mi | 56128+30 | 23419+3 | 23419+3 | 55954 | 23346 | 23346 |
| 15K | 3.11 mi | 57947-1819 | 24736-1317 | 24736-1317 | 59179 | 25671 | 25671 |
| 20K | 3.11 mi | 58380-433 | 25068-332 | 25068-332 | 58886 | 25481 | 25481 |
| Half(13.10 mi) | 0.67 mi | 58531-151 | 25181-113 | 25181-113 | 59406 | 25869 | 25869 |
| 25K | 2.43 mi | 58839-308 | 25413-232 | 25413-232 | 59282 | 25760 | 25760 |
| 30K | 3.11 mi | 58890-51 | 25451-38 | 25451-38 | 58593 | 25340 | 25340 |
| 35K | 3.11 mi | 58948-58 | 25505-54 | 25505-54 | 58590 | 25416 | 25416 |
| 40K | 3.10 mi | 58801+147 | 25403+102 | 25403+102 | 56826 | 24407 | 24407 |
| Finish(26.22 mi) | 1.37 mi | 58710+91 | 25337+66 | 25337+66 | 55478 | 23702 | 23702 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59179
Females
25671
F55-59
25671
5K→10K
3.1 - 6.2 mi
Overall
55954
Females
23346
F55-59
23346
10K→15K
6.2 - 9.3 mi
Overall
59179
Females
25671
F55-59
25671
15K→20K
9.3 - 12.4 mi
Overall
58886
Females
25481
F55-59
25481
20K→Half
12.4 - 13.1 mi
Overall
59406
Females
25869
F55-59
25869
Half→25K
13.1 - 15.5 mi
Overall
59282
Females
25760
F55-59
25760
25K→30K
15.5 - 18.6 mi
Overall
58593
Females
25340
F55-59
25340
30K→35K
18.6 - 21.8 mi
Overall
58590
Females
25416
F55-59
25416
35K→40K
21.8 - 24.9 mi
Overall
56826
Females
24407
F55-59
24407
40K→Finish
24.9 - 26.2 mi
Overall
55478
Females
23702
F55-59
23702
Passing Analysis
No position changes recorded for this athlete.
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