Orilwela Ndwammbi

Bib: 29307 F ZA

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:36/mi

39:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:59/mi

1:19:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:32/mi

2:04:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

19:03/mi

3:03:45

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:50/mi

3:14:22

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:09/mi

3:53:42

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:18/mi

4:44:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:57/mi

5:40:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

17:47/mi

6:35:17

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

18:26/mi

7:00:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

3:14:2214:51 /mi⚡ faster

2nd Half

3:46:0317:14 /mi+16.3%

Positive split — 16.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:07	12:36	3.11 mi	39:07	12:36	-
10K	1:19:27	12:48	3.10 mi	40:20	12:59	+0:23
15K	2:04:34	13:22	3.11 mi	45:07	14:32	+1:33
20K	3:03:45	14:48	3.11 mi	59:11	19:03	+4:31
Half(13.10 mi)	3:14:22	14:51	0.67 mi	10:37	15:50	-3:13
25K	3:53:42	15:03	2.43 mi	39:20	16:09	+0:19
30K	4:44:20	15:16	3.11 mi	50:38	16:18	+0:09
35K	5:40:03	15:39	3.11 mi	55:43	17:57	+1:39
40K	6:35:17	15:55	3.10 mi	55:14	17:47	-0:10
Finish(26.22 mi)	7:00:25	16:03	1.37 mi	25:08	18:26	+0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:36 /mi

Average Pace

16:03 /mi

Slowest Pace

19:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:34

30% of race

Time at Steady Pace

1:40:35

24% of race

Time at Slower Pace

3:15:16

46% of race

Average Pace: 16:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	56098	23374	23374	56768	23927	23927
10K	3.10 mi	55734+364	23146+228	23146+228	55281	22866	22866
15K	3.11 mi	56172-438	23465-319	23465-319	56768	23927	23927
20K	3.11 mi	58050-1878	24823-1358	24823-1358	59463	25883	25883
Half(13.10 mi)	0.67 mi	58035+15	24823	24823	57216	24455	24455
25K	2.43 mi	57812+223	24670+153	24670+153	56175	23700	23700
30K	3.11 mi	57644+168	24559+111	24559+111	55895	23640	23640
35K	3.11 mi	57768-124	24673-114	24673-114	57556	24800	24800
40K	3.10 mi	57863-95	24758-85	24758-85	58026	25068	25068
Finish(26.22 mi)	1.37 mi	57978-115	24850-92	24850-92	58772	25533	25533

25533

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#56098
5K → 10K	304668+364	#56098 → #55734
10K → 15K	613175-438	#55734 → #56172
15K → 20K	189719-1878	#56172 → #58050
20K → Half	3853+15	#58050 → #58035
Half → 25K	66289+223	#58035 → #57812
25K → 30K	78246+168	#57812 → #57644
30K → 35K	21187-124	#57644 → #57768
35K → 40K	15358-95	#57768 → #57863
40K → Finish	13419-115	#57863 → #57978
TOTALS	34941614-1880	#56098 → #57978

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing