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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:11 | 12:18 | 3.11 mi | 38:11 | 12:18 | - | |
10K | 1:16:30 | 12:19 | 3.10 mi | 38:19 | 12:20 | +0:02 | |
15K | 1:55:57 | 12:27 | 3.11 mi | 39:27 | 12:42 | +0:22 | |
20K | 2:34:39 | 12:27 | 3.11 mi | 38:42 | 12:28 | -0:14 | |
Half(13.10 mi) | 2:43:35 | 12:30 | 0.67 mi | 8:56 | 13:19 | +0:51 | |
25K | 3:15:44 | 12:37 | 2.43 mi | 32:09 | 13:12 | -0:07 | |
30K | 3:57:05 | 12:44 | 3.11 mi | 41:21 | 13:19 | +0:07 | |
35K | 4:40:07 | 12:53 | 3.11 mi | 43:02 | 13:52 | +0:33 | |
40K | 5:21:42 | 12:57 | 3.10 mi | 41:35 | 13:24 | -0:28 | |
Finish(26.22 mi) | 5:39:00 | 12:57 | 1.37 mi | 17:18 | 12:42 | -0:42 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
12:56 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
4:55:58
87% of race
Time at Steady Pace
43:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55160 | 22702 | 22702 | 51593 | 20451 | 20451 |
| 10K | 3.10 mi | 54152+1008 | 22024+678 | 22024+678 | 53126 | 21409 | 21409 |
| 15K | 3.11 mi | 53291+861 | 21480+544 | 21480+544 | 51593 | 20451 | 20451 |
| 20K | 3.11 mi | 52378+913 | 20942+538 | 20942+538 | 49791 | 19473 | 19473 |
| Half(13.10 mi) | 0.67 mi | 52318+60 | 20925+17 | 20925+17 | 51434 | 20766 | 20766 |
| 25K | 2.43 mi | 51589+729 | 20508+417 | 20508+417 | 48387 | 18991 | 18991 |
| 30K | 3.11 mi | 50652+937 | 19982+526 | 19982+526 | 45941 | 17926 | 17926 |
| 35K | 3.11 mi | 49949+703 | 19703+279 | 19703+279 | 45399 | 18130 | 18130 |
| 40K | 3.10 mi | 49437+512 | 19497+206 | 19497+206 | 44735 | 18052 | 18052 |
| Finish(26.22 mi) | 1.37 mi | 49195+242 | 19384+113 | 19384+113 | 44560 | 17899 | 17899 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51593
Females
20451
F40-44
20451
5K→10K
3.1 - 6.2 mi
Overall
53126
Females
21409
F40-44
21409
10K→15K
6.2 - 9.3 mi
Overall
51593
Females
20451
F40-44
20451
15K→20K
9.3 - 12.4 mi
Overall
49791
Females
19473
F40-44
19473
20K→Half
12.4 - 13.1 mi
Overall
51434
Females
20766
F40-44
20766
Half→25K
13.1 - 15.5 mi
Overall
48387
Females
18991
F40-44
18991
25K→30K
15.5 - 18.6 mi
Overall
45941
Females
17926
F40-44
17926
30K→35K
18.6 - 21.8 mi
Overall
45399
Females
18130
F40-44
18130
35K→40K
21.8 - 24.9 mi
Overall
44735
Females
18052
F40-44
18052
40K→Finish
24.9 - 26.2 mi
Overall
44560
Females
17899
F40-44
17899
Passing Analysis
No position changes recorded for this athlete.
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